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Low Fat Pot Pie Crust Recipe

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AllPurpose LowFat Pie Crust Cut 2 the Recipe
AllPurpose LowFat Pie Crust Cut 2 the Recipe from cut2therecipe.com

Description

This low fat pot pie crust recipe is the perfect way to create a delicious, flaky crust that is lower in fat. Whether you're looking to whip up a quick weeknight meal or a special holiday dish, this recipe is sure to be a hit. Not only is this crust easier to make than a traditional pie crust, but it's also lower in fat, making it a healthier option. This crust is the perfect base for all sorts of savory pot pies, from chicken pot pies to vegetable pot pies. So break out your rolling pin and get ready to whip up a delicious low fat pot pie crust!

Prep Time

This low fat pot pie crust recipe is easy to make and requires just 10 minutes of prep time. You'll need to gather your ingredients and measure out the correct amounts before getting started. Once everything is ready, you'll be able to whip up the crust in no time.

Cook Time

The actual cooking time for this recipe is only 15 minutes. This includes both rolling out the dough and baking it. Once the crust is rolled out, it will need to bake for about 15 minutes in a preheated oven. After that, it's ready to be filled with your favorite pot pie filling.

Ingredients

This recipe requires just a few simple ingredients and is incredibly easy to throw together. You'll need the following ingredients:

  • 2 cups all-purpose flour
  • 1 teaspoon salt
  • 1/3 cup vegetable oil
  • 1/2 cup cold water

Instructions

To make this delicious low fat pot pie crust, follow these simple steps:

  1. Preheat your oven to 400 degrees.
  2. In a large bowl, combine the flour and salt and mix together.
  3. Add the vegetable oil and mix until the oil is evenly distributed.
  4. Slowly add the cold water and mix until everything is combined and forms a dough.
  5. On a lightly floured surface, roll out the dough until it is about 1/4 inch thick.
  6. Place the dough in the pie pan and shape the edges as desired.
  7. Prick the bottom of the crust with a fork several times to allow steam to escape.
  8. Bake in the preheated oven for 15 minutes, or until the crust is lightly browned.
  9. Remove from the oven and let cool before filling with your favorite pot pie filling.

Equipment

To make this crust, you'll need the following equipment:

  • Large bowl
  • Rolling pin
  • Pie pan
  • Fork

Notes

This recipe makes enough dough for one 9-inch pie crust. If you need a larger crust, double the ingredients. You can also store the dough in the refrigerator for up to 3 days if you don't plan to use it right away.

Nutrition: Per Serving

This low fat pot pie crust recipe yields 4 servings. Each serving contains the following nutrients:

  • Calories: 140
  • Fat: 8g
  • Carbohydrates: 16g
  • Protein: 3g
  • Fiber: 1g

Recipe Tips

For best results, use cold ingredients when making this crust. Cold ingredients help form a flaky crust. You can also add herbs and spices to the crust for extra flavor. Try adding a teaspoon of your favorite herbs, such as rosemary or thyme.

You can also use this crust for sweet pot pies. Simply omit the salt and add a tablespoon of sugar to the recipe. This will give the crust a subtle sweetness that pairs perfectly with a sweet filling. For an even sweeter crust, you can also brush the crust with melted butter before baking.

No matter what type of pot pie you're making, this low fat pot pie crust is a delicious and healthier option. With just a few simple ingredients and a few minutes of prep time, you can have a delicious, flaky crust that's sure to be a hit. So break out your rolling pin and get ready to whip up a delicious low fat pot pie crust!


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