Light Turkey Pot Pie Recipe

May 31, 2023 Post a Comment

Turkey Pot Pie (make ahead & freezer meal) The Recipe Rebel from www.thereciperebel.com

Description

This light turkey pot pie recipe is the perfect way to enjoy the classic dish with a lighter twist. The dish is made with lean turkey and colorful vegetables all cooked in a light, creamy sauce and topped with a flaky pastry crust. This is a deliciously comforting meal that is sure to become a family favorite. Plus, it’s easy to make, so you can whip it up for dinner in no time!

Prep Time

This healthy turkey pot pie recipe takes about 15 minutes to prepare and 30 minutes to cook. It’s a great meal to make on a busy weeknight and serve with a side salad for a complete, nutritious meal. If you are short on time, you can also use store-bought crust instead of making your own.

Ingredients

1 tablespoon olive oil
1 yellow onion, diced
3 cloves garlic, minced
2 cups diced carrots
1 cup frozen green peas
1/2 teaspoon dried thyme
1/4 teaspoon ground black pepper
1/4 cup all-purpose flour
1 1/2 cups low-sodium chicken broth
1/2 cup half-and-half
2 cups diced cooked turkey
1 homemade or store-bought pastry crust

Instructions

Preheat oven to 375°F. Heat oil in a large skillet over medium heat. Add onion and garlic, and cook until softened, about 5 minutes. Add carrots, peas, thyme, and pepper, and cook until vegetables are tender, about 7 minutes. Stir in flour and cook for 1 minute. Gradually whisk in chicken broth and half-and-half. Simmer until sauce has thickened, about 5 minutes. Remove from heat and stir in turkey. Transfer mixture to a 9-inch pie plate. Top with pastry crust and crimp edges. Cut a few slits in the top of the crust for steam to escape. Bake for 25-30 minutes, or until crust is golden brown.

Equipment

Large skillet
Whisk
9-inch pie plate

Notes

You can use any combination of vegetables you like in this light turkey pot pie. Try adding sweet potatoes, bell peppers, or mushrooms. You can also substitute cooked chicken for the turkey, if desired. If you don’t want to use the pastry crust, you can top the pot pie with mashed potatoes or make a biscuit topping.

Nutrition: Per Serving

Calories: 300
Total Fat: 12 g
Saturated Fat: 3 g
Cholesterol: 60 mg
Sodium: 140 mg
Total Carbohydrates: 24 g
Dietary Fiber: 4 g
Sugars: 5 g
Protein: 18 g

Recipe Tips

For a vegetarian version of this light turkey pot pie recipe, simply omit the turkey and add an extra cup of vegetables. You can also replace the pastry crust with mashed potatoes for a delicious twist on the classic dish. To make the mashed potatoes, simply boil a few potatoes until tender, mash them with some butter and milk, and spread them over the top of the pot pie before baking. If you want a more decadent dish, you can also top the pot pie with shredded cheese before baking.

This light turkey pot pie is an easy and delicious way to enjoy classic comfort food in a healthier way. With its mix of lean protein, vegetables, and a flaky pastry crust, it’s sure to be a hit at the dinner table. Plus, it’s easy to make and can be on the table in less than an hour, so it’s perfect for busy weeknights. Enjoy!