Skip to content Skip to sidebar Skip to footer
Home / nasal / neti / recipe / saline

Nasal Saline Recipe For Neti Pot

Post a Comment

Homemade Saline Nasal Spray with usage tips
Homemade Saline Nasal Spray with usage tips from wholenewmom.com

Description

A neti pot is a small pot with a spout used for nasal irrigation. It helps to clear the nasal passages and sinuses of allergens, mucus, and debris. Nasal rinses are often used in conjunction with a neti pot to help flush out the nasal passages. The rinse solution contains salt and other ingredients that help soothe the nasal passages, reduce inflammation, and break up mucus. This nasal saline recipe is specifically designed for use with a neti pot and is easy to make.

Prep Time

This recipe takes only a few minutes to prepare, making it a great choice for anyone who wants quick relief from nasal congestion. All that is needed is to mix the ingredients together and add them to the neti pot.

Cook Time

No cooking is required for this recipe, as it is a nasal saline solution that is used with a neti pot.

Ingredients

  • 1 cup of warm filtered water
  • 1 teaspoon of non-iodized salt
  • 1/4 teaspoon of baking soda
  • Optional: 1/4 teaspoon of xylitol, for a sweetener

Instructions

  1. In a small bowl, mix together the warm filtered water, non-iodized salt, and baking soda.
  2. If desired, add 1/4 teaspoon of xylitol to sweeten the solution.
  3. Pour the mixture into the neti pot and tilt your head over a sink.
  4. Gently pour the solution into one nostril and allow it to drain out of the other nostril.
  5. Repeat the process on the other side.
  6. Blow your nose gently to remove any remaining solution.

Equipment

To make this recipe, you will need a neti pot, a small bowl, and a measuring teaspoon.

Notes

It is important to use warm filtered water for this recipe. Tap water may contain bacteria that can be harmful if inhaled.

Nutrition (Per Serving)

This recipe makes one serving, which has no calories, fat, cholesterol, or sodium. The sodium content is provided by the non-iodized salt.

Recipe Tips

It is best to use this recipe once a day, or as needed. For best results, it is important to use non-iodized salt, as iodized salt can irritate the nasal passages. Additionally, it is important to discard any unused solution after each use, as it can become contaminated with bacteria over time.

This recipe is an easy and effective way to help clear the nasal passages and sinuses of allergens, mucus, and debris. By using a neti pot and this simple saline solution, you can quickly and easily get relief from nasal congestion.


Post a Comment for "Nasal Saline Recipe For Neti Pot"