Neti Pot Essential Oil Recipe
Description
Neti pots are an ancient Ayurvedic practice for nasal hygiene. It has been used for centuries to help clear the sinus passages, reduce congestion, and moisturize and soothe irritated nasal membranes. The neti pot is usually filled with a saline solution, which is inserted into the nasal passages to cleanse and flush out allergens, bacteria, and other irritants. This recipe is a variation of the traditional neti pot using essential oils to help provide additional benefits such as pain relief, improved breathing and congestion relief.
Prep Time
5 minutes
Cook Time
None
Ingredients
- 1 cup of warm distilled water
- 1 teaspoon of sea salt
- 1 drop of eucalyptus essential oil
- 1 drop of peppermint essential oil
- 1 drop of lavender essential oil
Instructions
1. Start by filling the neti pot with warm distilled water. You can also use filtered water, if available.
2. Add 1 teaspoon of sea salt to the water.
3. Add the essential oils to the water. Start with 1 drop of eucalyptus essential oil, followed by 1 drop of peppermint essential oil, and finish with 1 drop of lavender essential oil.
4. Stir the mixture with a spoon or stirrer until the salt is dissolved.
5. Lean forward over a sink and tilt your head to one side. Place the spout of the neti pot into the upper nostril and gently pour the solution into the nostril.
6. The solution should flow out of the other nostril.
7. Blow your nose gently to remove any excess solution or mucus.
8. Repeat the process on the other side.
9. After using the neti pot, rinse the pot with warm distilled water and allow it to air dry.
10. Store the neti pot and its contents in a cool, dry place.
Equipment
- Neti pot
- Spoon or stirrer
Notes
It is important to use distilled or filtered water for this recipe, as tap water can contain bacteria and other impurities that can be harmful if introduced into the nasal passages.
Nutrition: Per Serving
Calories: 0 | Fat: 0g | Carbs: 0g | Protein: 0g
Recipe Tips
If you find the solution too strong, you can dilute it with more warm water. You can also reduce the amount of essential oils used in the recipe. If you have any allergies or sensitivities to essential oils, it is best to consult your healthcare practitioner before using them. As always, use caution when using any essential oils and keep them out of reach of children.
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