Low Fat Crock Pot Pork Chops Recipe
Description
This recipe is perfect for days when you don't have time to spend in the kitchen. It's an easy and healthy crock pot pork chop recipe. It's low in fat and calories, yet still packed with flavor. The pork chops are slow cooked in a flavorful mixture of chicken broth, garlic, and spices. The result is tender and juicy pork chops that are sure to be a hit with your family. This recipe is easy to make, and it's the perfect way to get a healthy and delicious meal on the table in no time.
Prep Time
This low fat crock pot pork chop recipe requires minimal prep time. All you need to do is mix together the ingredients for the marinade and add them to the crock pot. The pork chops only need to marinate for 30 minutes before being added to the pot. Then, once the pork chops are in the pot, the rest of the cooking is done for you.
Cook Time
This recipe requires only a few minutes of prep time and then the crock pot does all the work. The pork chops will take about 4-6 hours to cook in the crock pot, depending on how big they are and how high the heat is set. The pork chops are done when they are tender and juicy.
Ingredients
- 2 lbs. boneless pork chops
- 1/2 cup chicken broth
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
To get started, combine the chicken broth, olive oil, garlic powder, oregano, basil, salt, and pepper in a large bowl and mix until combined. Add the pork chops to the marinade and let them marinate for at least 30 minutes.
Once the pork chops are done marinating, place them in the crock pot. Pour the marinade over the pork chops and cook on low for 4-6 hours. The pork chops are done when they are tender and juicy. Serve with your favorite sides and enjoy!
Equipment
To make this low fat crock pot pork chop recipe, you'll need a few pieces of equipment. You'll need a large bowl to mix the marinade ingredients together. You'll also need a crock pot to cook the pork chops in. Finally, you'll need a spoon or spatula to stir the pork chops in the marinade and to remove them from the pot when they are done.
Notes
This recipe is perfect for those who are looking for a low-fat meal option. If you're looking for a way to add some extra flavor to the pork chops, you can add some diced onions or bell peppers to the crock pot. You can also add some diced potatoes to the pot to make it a one-pot meal.
Nutrition: Per Serving
- Calories: 250
- Fat: 8g
- Carbohydrates: 0g
- Protein: 34g
Recipe Tips
This low fat crock pot pork chop recipe is a great way to get a healthy meal on the table with minimal effort. Here are a few tips to make sure your pork chops turn out perfect every time:
- Make sure to use boneless pork chops for this recipe. Bone-in pork chops will take longer to cook and will not be as tender.
- Be sure to marinate the pork chops for at least 30 minutes. This will help to tenderize the pork chops and infuse them with flavor.
- Be sure to check the pork chops for doneness. They should be tender and juicy when they are done.
- This recipe is great served with a side of mashed potatoes or a green salad.
This low fat crock pot pork chop recipe is a delicious and easy way to get a healthy meal on the table. With minimal prep time and minimal effort, you can have a delicious and nutritious meal that the whole family will love. So give this recipe a try and enjoy!
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