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Moroccan Lamb Shanks Crock Pot Recipe

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Moroccan lamb shanks Recipes
Moroccan lamb shanks Recipes from www.delicious.com.au

Description

Moroccan lamb shanks crock pot recipes are a great way to make a delicious and hearty meal. This slow-cooked dish is a savory combination of tender lamb and spices that will tantalize your taste buds. With a hint of sweetness and a touch of heat, this dish is sure to become a family favorite. The best part is that it’s a one-pot meal that requires minimal effort. You can just set the crock-pot to low and let it do all the work for you. This meal is perfect for a dinner party, a romantic dinner for two, or a simple weeknight dinner.

Prep Time

Preparing this Moroccan lamb shank crock pot recipe will take about 15 minutes. This includes prepping the lamb, chopping the vegetables, and measuring out the spices. You can also cut the prep time in half if you use pre-cut vegetables for the dish.

Cook Time

Cooking this dish in your crock-pot will take anywhere from 4-6 hours, depending on the size of your shanks. You can also cook this dish in the oven at 350 degrees Fahrenheit for 1-1/2 to 2 hours if you prefer. For the best results, use an oven-safe pan.

Ingredients

  • 2-3 lamb shanks
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 1/4 cup tomato paste
  • 1/4 cup white wine
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon ground cardamom
  • 1/4 teaspoon ground cayenne pepper
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 cup pitted dates, chopped
  • 1/4 cup golden raisins
  • 1/4 cup sliced almonds
  • 1/4 cup cilantro, chopped

Instructions

1. Heat a large skillet over medium-high heat and add the lamb shanks. Brown them on both sides and then transfer them to the crock-pot.

2. In the same skillet, add the onion and garlic and cook until softened. Add the tomato paste, white wine, and all the spices, and cook for one minute. Pour the mixture over the lamb shanks in the crock-pot.

3. Add the dates, raisins, and almonds to the crock-pot and stir to combine. Place the lid on the crock-pot and set it to low heat. Cook for 4-6 hours, or until the lamb is tender and falling off the bone.

4. When the lamb is done, stir in the cilantro and serve with couscous or rice.

Equipment

  • Large skillet
  • Crock-pot

Notes

If you'd like to make this dish in the oven, preheat the oven to 350 degrees Fahrenheit and cook the lamb shanks in an oven-safe pan for 1-1/2 to 2 hours, or until the lamb is tender and falling off the bone.

Nutrition: Per Serving

  • Calories: 543
  • Fat: 28g
  • Carbohydrates: 37g
  • Protein: 33g

Recipe Tips

This Moroccan lamb shank crock pot recipe is a great dish to make ahead of time. You can prepare the shanks and vegetables the night before and store them in the refrigerator. The next day, just add the ingredients to the crock-pot and let it do the work for you. You can also freeze the cooked dish for up to 3 months for a quick and easy meal whenever you need it.

You can also adjust the spices according to your taste. If you like your food spicy, you can add more of the cayenne pepper. If you don’t like your food too spicy, you can reduce the amount. For a milder flavor, you can also reduce the amount of cumin, coriander, and ginger.


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