Low Calorie Pork Chop Crock Pot Recipes
Description
Crock pot recipes are a great way to make a delicious and healthy meal that is low in calories. Pork chops are one of the most popular meats to cook in a crock pot and can be cooked in a variety of different ways. This article will discuss some of the best low calorie pork chop crock pot recipes that are sure to please even the pickiest of eaters. All of these recipes are low in calories, easy to make, and absolutely delicious!
Prep Time
The prep time for these low calorie pork chop crock pot recipes varies depending on the recipe, but generally it should take between 15-30 minutes to prepare the ingredients and get them ready for the crock pot. This includes chopping and prepping the vegetables, marinating the pork chops, and measuring out the spices and herbs.
Cook Time
Cook time for these recipes usually range between 4-8 hours. This depends on the size and thickness of the pork chops, as well as the type of crock pot being used. Some recipes may require a longer cooking time, so it is important to check the recipe instructions for the proper cooking times.
Ingredients
The ingredients for these low calorie pork chop crock pot recipes will vary depending on the specific recipe, but generally, the ingredients needed are pork chops, vegetables such as onions, garlic, and bell peppers, spices, herbs, and a liquid such as broth or beer. Some recipes may also require additional ingredients such as canned tomatoes, BBQ sauce, honey, etc. It is best to check the recipe instructions for specific ingredients.
Instructions
The instructions for these recipes are fairly straightforward. Begin by placing the pork chops in the crock pot and adding the vegetables and any other ingredients as listed in the recipe instructions. Then add the liquid, spices, and herbs and stir gently to combine. Place the lid on the crock pot and set the timer for the appropriate cook time. Once the timer goes off, the pork chops should be cooked through and ready to serve.
Equipment
For these low calorie pork chop crock pot recipes, you will need a crock pot or slow cooker, a cutting board, a sharp knife, measuring cups and spoons, and a wooden spoon. You may also need additional equipment such as a blender or food processor if the recipe calls for it.
Notes
The recipes can be easily doubled or tripled if needed, and leftovers can be stored in an airtight container in the refrigerator for up to 3 days. The recipes can also be easily frozen for up to 3 months.
Nutrition: Per Serving
The nutrition information for these recipes will vary depending on the ingredients used and the size of the pork chops, but generally the calories will range from 140-200 per serving. The fat content will also vary depending on the ingredients used, but is usually between 4-7 grams per serving. The protein content will range from 25-35 grams per serving.
Recipe Tips
When cooking these low calorie pork chop crock pot recipes, it is important to monitor the temperature of the meat to ensure that it is cooked through. It is also important to use lean cuts of pork and low-sodium ingredients to reduce the fat and sodium content. For a healthier option, opt for fresh vegetables instead of canned ones. Lastly, it is important to let the pork chops rest for a few minutes after cooking to ensure that they are juicy and tender.
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