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Mongolian Beef Crock Pot Recipes

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Slow Cooker Mongolian Beef Dinner at the Zoo
Slow Cooker Mongolian Beef Dinner at the Zoo from www.dinneratthezoo.com

Description

Mongolian beef is an Asian-inspired dish that combines tender beef with a sweet and savory sauce. The combination of flavors is truly irresistible, and when cooked in a crock pot, it makes for an easy and delicious meal. This Mongolian beef crock pot recipe is sure to become a family favorite. It is packed full of flavor, and the beef is so tender it melts in your mouth. Serve it over steamed rice or noodles for a complete, comforting meal.

Prep Time

This dish requires minimal prep work. The beef needs to be cut into thin slices and the vegetables need to be diced. In total, this will take about 10 minutes.

Cook Time

Once everything is prepped and in the crock pot, the Mongolian beef needs to cook for about 4-6 hours on low heat. If you prefer your beef to be more well-done, you can cook it for an additional hour.

Ingredients

  • 1-2 lbs of flank steak, sliced into thin strips
  • 1 bell pepper, diced
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1/4 cup of low-sodium soy sauce
  • 2 tablespoons of brown sugar
  • 1 tablespoon of sesame oil
  • 2 tablespoons of cornstarch
  • 1/4 cup of water
  • 1 teaspoon of freshly grated ginger
  • 2 tablespoons of vegetable oil
  • 1/4 cup of hoisin sauce
  • 1 tablespoon of rice vinegar

Instructions

1. Place the beef, bell pepper, onion, garlic, soy sauce, brown sugar, sesame oil, and ginger in the crock pot. Stir to combine.

2. Cook on low heat for 4-6 hours, or until the beef is tender.

3. In a small bowl, whisk together the cornstarch, water, and vegetable oil. Pour the mixture into the crock pot and stir to combine.

4. Add the hoisin sauce and rice vinegar and stir to combine.

5. Cook for an additional 15 minutes, or until the sauce is thickened.

6. Serve over steamed rice or noodles.

Equipment

To make this dish, you will need a crock pot, a cutting board, a sharp knife, a whisk, and a small bowl.

Notes

For a spicier dish, add some red pepper flakes to the sauce.

Nutrition: Per Serving

  • Calories: 500
  • Fat: 20g
  • Carbohydrates: 27g
  • Protein: 45g

Recipe Tips

For a healthier option, replace the flank steak with lean ground beef or turkey. You can also reduce the amount of oil used in the dish if desired. To make the dish vegan-friendly, replace the meat with tofu or tempeh.

This dish can also be cooked in the oven. Preheat the oven to 350°F and place the beef, vegetables, and sauce in a baking dish. Cover the dish and bake for about 30 minutes. Uncover and bake for an additional 15 minutes, or until the beef is cooked through and the sauce is thickened.

This dish is best served hot, but it can also be enjoyed at room temperature. Leftovers can be stored in an airtight container in the fridge for up to 4 days.


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