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Mashed Sweet Potato Crock Pot Recipe

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Best Crock Pot Mashed Potatoes (Slow Cooker)
Best Crock Pot Mashed Potatoes (Slow Cooker) from www.yellowblissroad.com

Description

If you’re looking for a delicious side dish to accompany your main course, look no further than this slow-cooked mashed sweet potato recipe. Sweet potatoes are rich in fiber, vitamins, and minerals, and they make a tasty, healthy alternative to mashed potatoes. This crock pot mashed sweet potato recipe is easy to make and full of flavor. The slow-cooker method also helps to bring out the sweetness of the potatoes, making them extra creamy and delicious.

Prep Time

This delicious sweet potato recipe takes about 10 minutes to prepare, so you can have your side dish ready to go in no time. All you need to do is peel and cube the potatoes, add the seasonings, and put everything in the slow cooker. After that, you can just let the slow cooker do the rest of the work.

Cook Time

This crock pot mashed sweet potato recipe takes 4-6 hours to cook, depending on your slow cooker settings and the size of the potato cubes. You can set the slow cooker to low heat for a longer cooking time, or to high heat for a shorter cooking time. Once the potatoes are cooked and softened, you can mash them up and enjoy.

Ingredients

For this crock pot mashed sweet potato recipe, you will need:

  • 4-5 large sweet potatoes, peeled and cut into cubes
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste

Instructions

To make this delicious slow-cooked mashed sweet potato recipe, follow these steps:

  1. Peel and cube the sweet potatoes.
  2. In a large bowl, combine the cubes sweet potatoes with olive oil, garlic powder, onion powder, chili powder, cumin, smoked paprika, salt, and pepper.
  3. Toss the potatoes until they are evenly coated with the seasonings.
  4. Transfer the potato cubes into your slow cooker.
  5. Cook on low heat for 4-6 hours, or on high heat for 2-4 hours, until the potatoes are soft and cooked through.
  6. Once the potatoes are cooked, mash them with a potato masher or an electric mixer until they reach your desired consistency.
  7. Serve warm and enjoy!

Equipment

To make this crock pot mashed sweet potato recipe, you will need:

  • A large bowl
  • A slow cooker
  • A potato masher or electric mixer

Notes

This crock pot mashed sweet potato recipe is very versatile. Feel free to add your own favorite seasonings or herbs to the potatoes before cooking, or top the mashed potatoes with cheese or additional herbs after mashing. You can also use this recipe to make mashed sweet potato puree or mashed sweet potato casserole.

Nutrition: Per Serving

This crock pot mashed sweet potato recipe yields 4-6 servings. Each serving contains:

  • Calories: 154 calories
  • Carbohydrates: 31g
  • Protein: 3g
  • Fat: 4g
  • Fiber: 4g
  • Sugar: 8g

Recipe Tips

For the best results, use starchy sweet potatoes such as Jewel or Red Garnet. These types of potatoes are higher in sugar content and will result in a sweeter, creamier mashed sweet potato. You can also roast the potatoes in the oven for an even richer flavor. For a vegan version of this mashed sweet potato recipe, substitute the olive oil for coconut oil or vegan butter.

This crock pot mashed sweet potato recipe is a great way to enjoy the sweet and creamy flavor of sweet potatoes without all the fuss. With just a few simple ingredients and a slow cooker, you can enjoy a delicious side dish that is sure to please. Give it a try and let us know what you think!


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