Skip to content Skip to sidebar Skip to footer
Home / instant / masala / oats / recipe

Masala Oats Recipe Instant Pot

Post a Comment

Masala oats How to make masala oats at home Healthy Veg Recipes
Masala oats How to make masala oats at home Healthy Veg Recipes from healthyvegrecipes.com

Description

Masala Oats is a delicious savory Indian breakfast recipe that is easy to make and healthy too. This recipe is made in an Instant Pot, which makes it even easier and quicker to make. The dish is a spicy and flavorful combination of oats, vegetables, and spices that make it a great way to start the day. It can be served as a complete meal or as a side dish for lunch or dinner. It is vegan, gluten-free, and low in calories.

Prep Time

This Masala Oats recipe requires only 10 minutes of prep time. All you need to do is chop the vegetables, measure out the ingredients, and prepare the spices.

Cook Time

Cooking this Masala Oats recipe in an Instant Pot requires only 5 minutes of cook time. The Instant Pot will do all the work and you can sit back and relax while it cooks your delicious meal.

Ingredients

  • 1 cup dry oats
  • 2 cups vegetable broth
  • 1 onion, finely chopped
  • 1 carrot, finely chopped
  • 1 bell pepper, finely chopped
  • 1 teaspoon ginger-garlic paste
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1 teaspoon garam masala
  • 1 teaspoon turmeric powder
  • Salt to taste
  • 1 tablespoon oil
  • 2 tablespoons cilantro, finely chopped

Instructions

  1. Set the Instant Pot to sauté mode and heat oil in it.
  2. Once the oil is hot, add the onions and sauté for a few minutes until they are lightly golden.
  3. Add the ginger-garlic paste and sauté for a few seconds.
  4. Add the carrots, bell peppers, cumin powder, coriander powder, garam masala, turmeric powder, and salt. Sauté for a few minutes until the vegetables are cooked.
  5. Add the oats and sauté for a few minutes until they are lightly toasted.
  6. Add the vegetable broth and stir. Close the lid of the Instant Pot and turn the valve to sealing position.
  7. Set the Instant Pot to manual or pressure cook mode for 5 minutes.
  8. Once the cooking is done, let the pressure release naturally and open the lid.
  9. Add the cilantro and stir. Serve the Masala Oats hot.

Equipment

You will need an Instant Pot for this recipe.

Notes

You can use any vegetables of your choice for this recipe. You can also add cooked chickpeas or tofu to make it more filling.

Nutrition: Per Serving

Calories: 250 kcal
Protein: 8 g
Carbohydrates: 41 g
Fat: 7 g
Fiber: 5 g
Sodium: 450 mg

Recipe Tips

  • You can add more spices to make it spicier.
  • You can also add some fresh herbs like mint or coriander leaves.
  • If you don’t have an Instant Pot, you can make this recipe in a regular pressure cooker.
  • You can add some nuts or seeds for added crunch.
  • You can also add some lemon juice or yogurt for a tangy flavor.

Conclusion

Masala Oats is a delicious and healthy Indian breakfast recipe that is easy to make in an Instant Pot. It is vegan, gluten-free, and low in calories. This one-pot meal is a great way to start the day and can be served as a complete meal or as a side dish for lunch or dinner. So, if you are looking for a quick and healthy breakfast, give this Masala Oats recipe a try.


Post a Comment for "Masala Oats Recipe Instant Pot"