Low Fat Beef Stew Crock Pot Recipe

August 01, 2023 Post a Comment

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Description

This low fat beef stew crock pot recipe is a perfect dinner for a cold winter night. This recipe uses lean beef instead of fattier cuts, and substitutes low-fat yogurt for the traditional cream that usually goes in stews. The result is a flavorful, healthy meal that is sure to please the whole family. The crock pot does all the work for you, so it's a great option for busy weeknights. Serve this stew with a side of steamed vegetables, or a hearty whole wheat bread. Enjoy!

Prep Time

This recipe takes about 10 minutes of prep time. That includes chopping the onion, garlic, and carrots, and cutting the beef into cubes. You'll also need to measure out the other ingredients.

Cook Time

This recipe cooks on low for 8 hours, or on high for 4 hours. You can also adjust the cook time depending on how soft or firm you like your vegetables.

Ingredients

1 tablespoon olive oil
1 large onion, diced
3 cloves garlic, minced
1 pound lean beef, cubed
1 teaspoon dried thyme
2 cups reduced-sodium beef broth
1 bay leaf
1 tablespoon tomato paste
2 carrots, sliced
1 teaspoon Worcestershire sauce
1/2 cup low-fat yogurt
Salt and pepper to taste

Instructions

1. Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook for about 5 minutes, or until softened. Add the beef and cook for about 5 minutes, or until browned. Transfer the mixture to the crock pot.

2. Add the thyme, beef broth, bay leaf, tomato paste, carrots, Worcestershire sauce, and salt and pepper to the crock pot. Stir to combine. Cover and cook on low for 8 hours, or on high for 4 hours.

3. When the stew is done cooking, stir in the yogurt. Taste and adjust the seasoning if necessary. Serve hot.

Equipment

You'll need a large skillet and a crock pot to make this recipe.

Notes

Be sure to use lean beef for this recipe. Fattier cuts of beef will add too much fat and calories to the dish. You can also substitute the yogurt for sour cream or cream if you prefer.

Nutrition: Per Serving

This recipe yields 6 servings. Each serving contains approximately 210 calories, 8 grams of fat, 20 grams of protein, and 10 grams of carbohydrates.

Recipe Tips

To make this recipe even healthier, try using low-sodium beef broth and adding extra vegetables, such as potatoes or mushrooms. You can also add a handful of chopped fresh herbs to the stew for an extra flavor boost. Leftover stew can be stored in the refrigerator for up to 3 days, or in the freezer for up to 3 months.