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One Pot Fish Stew Recipe

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Instant Pot Fish Stew with Tomatoes, Olives and Capers Kitchen Confidante®
Instant Pot Fish Stew with Tomatoes, Olives and Capers Kitchen Confidante® from kitchenconfidante.com

Description

This one pot fish stew recipe is a comforting and flavorful dish that is sure to please the whole family. It’s a great way to get a healthy dinner on the table in just 30 minutes. It’s packed with healthy ingredients like fish, fresh vegetables, and aromatic herbs. The end result is a delicious and nutritious meal that is sure to become a new favorite.

Prep Time

This one pot fish stew recipe only takes 10 minutes to prepare. You’ll need to chop the vegetables, mince the garlic and herbs, and measure out the other ingredients. Once that’s done, you’re ready to start cooking.

Cook Time

This one pot fish stew recipe takes 20 minutes to cook. You’ll want to make sure the fish is cooked through before serving. If you’re using frozen fish, you may need to adjust the cooking time accordingly.

Ingredients

The ingredients for this one pot fish stew recipe are simple and easy to find. You’ll need:

  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 teaspoon fresh thyme, minced
  • 1 teaspoon fresh rosemary, minced
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon ground cumin
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 3 cups vegetable broth
  • 2 tablespoons tomato paste
  • 1/2 pound fish fillets, such as cod, haddock, or halibut
  • 1/2 cup frozen peas
  • 1/4 cup fresh parsley, minced (optional)

Instructions

To make this one pot fish stew recipe, follow these simple steps:

  1. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion and garlic and cook for 3 minutes, stirring occasionally.
  2. Add the carrots and celery and cook for 5 minutes, stirring occasionally.
  3. Add the thyme, rosemary, smoked paprika, coriander, cumin, salt, and pepper and cook for 1 minute, stirring constantly.
  4. Add the vegetable broth and tomato paste and bring to a simmer. Simmer for 10 minutes, stirring occasionally.
  5. Add the fish fillets and peas and simmer for 5 minutes, stirring occasionally, until the fish is cooked through.
  6. Remove from heat and stir in the parsley (if using). Serve warm.

Equipment

To make this one pot fish stew recipe, you’ll need the following equipment:

  • Large pot or Dutch oven
  • Knife
  • Cutting board
  • Measuring cups and spoons
  • Wooden spoon

Notes

This one pot fish stew recipe is a great way to get a healthy dinner on the table in just 30 minutes. You can also use any type of firm white fish for this recipe, such as cod, haddock, or halibut. You can also substitute shrimp, salmon, or scallops for the fish.

Nutrition: Per Serving

This one pot fish stew recipe is packed with healthy ingredients that are sure to please the whole family. One serving of this stew contains:

  • Calories: 350
  • Fat: 8g
  • Carbohydrates: 27g
  • Fiber: 6g
  • Protein: 36g

Recipe Tips

Here are a few tips to make this one pot fish stew recipe even better:

  • To make this stew even richer and creamier, stir in a few tablespoons of full-fat coconut milk at the end of cooking.
  • You can also add a few tablespoons of tomato paste to the stew for an extra punch of flavor.
  • For some extra heat, add a pinch of red pepper flakes or a chopped jalapeño.
  • If you’re not a fan of fish, you can substitute cooked chicken, shrimp, or tofu for the fish.
  • To make this stew even heartier, add a can of drained and rinsed white beans or chickpeas.
  • Leftover stew can be stored in the refrigerator for up to 3 days.

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