Neti Pot Solution Recipe With Essential Oils

July 22, 2023 Post a Comment

Make Your Own Neti Pot Salt Solution For Sinuses My Life Cookbook from mylifecookbook.com

Description

Neti pots are an ancient form of nasal irrigation used to flush out allergens, debris, and other irritants from the nasal passages. The use of essential oils in a neti pot solution can provide additional relief from congestion and other symptoms associated with sinus infections and allergies. This recipe will help you make a neti pot solution with essential oils that can provide relief from congestion and other symptoms associated with sinus infections and allergies.

Prep Time

This recipe takes about 5 minutes to prepare.

Cook Time

This recipe does not require any cooking.

Ingredients

-1/2 teaspoon of baking soda

-1/4 teaspoon of sea salt

-2 drops of eucalyptus essential oil

-2 drops of peppermint essential oil

-1 cup of warm distilled or sterile water

Instructions

1. In a small bowl, mix together the baking soda and sea salt.

2. Add the eucalyptus and peppermint essential oils and stir to combine.

3. Pour the mixture into a neti pot filled with warm distilled or sterile water.

4. Gently swirl the mixture around in the pot to dissolve the ingredients.

5. Lean over a sink and tilt your head to one side. Insert the spout of the neti pot into one nostril and slowly pour the solution in, allowing it to flow out of the other nostril. Repeat on the other side.

6. When finished, rinse the neti pot with warm water and allow to air dry.

Equipment

-Neti pot

-Small bowl

-Measuring spoons

-Warm distilled or sterile water

Notes

It is important to use warm distilled or sterile water for the neti pot solution, as tap water can contain bacteria that can be harmful if introduced into the nasal passages.

Nutrition: Per Serving

Calories: 0 Fat: 0g Carbohydrates: 0g Protein: 0g

Recipe Tips

This recipe is designed to be used as a nasal flush and should not be ingested. If you are pregnant or nursing, talk to your doctor before using essential oils. Additionally, it is not recommended to use essential oils on children under the age of 6.