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Neti Pot Recipe With Baking Soda

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How and Why to Neti Pot (Plus DIY Neti Pot Solution Recipe) Wholefully
How and Why to Neti Pot (Plus DIY Neti Pot Solution Recipe) Wholefully from wholefully.com

Description

Neti pots are an incredibly popular way to irrigate and cleanse the sinuses. A neti pot is a simple device that looks like a small teapot, usually made of ceramic, porcelain, or plastic. It is filled with a saline solution, which is then used to irrigate the nasal passages. The solution helps to rinse away any mucus or debris that is stuck in the nasal passages.

Adding baking soda to the neti pot solution can help to reduce inflammation and irritation. Baking soda helps to reduce the acidity of the solution and make it more tolerable for those with sensitive nasal passages. It also helps to neutralize the mucus, which can help to reduce congestion and make it easier to breathe. Additionally, baking soda helps to reduce the risk of infection, as it helps to eliminate bacteria and fungi from the nasal passages.

Prep Time

The prep time for this neti pot recipe with baking soda is minimal, as all you need to do is mix the ingredients together. This should only take a few minutes.

Cook Time

This recipe does not require any cooking time, as it is simply a mixture of ingredients that are put into the neti pot.

Ingredients

  • 1/2 teaspoon of baking soda
  • 1/4 teaspoon of sea salt
  • 1 cup of distilled or boiled water

Instructions

  1. Measure out the baking soda and sea salt into a small bowl or cup.
  2. Slowly add the water to the bowl and stir until the baking soda and sea salt are dissolved.
  3. Fill the neti pot with the mixture.
  4. Tilt your head to one side and place the spout of the neti pot into the top nostril.
  5. Gently pour the mixture into the nostril while keeping your head still.
  6. Allow the mixture to flow through the nasal passages and out of the other nostril.
  7. Repeat the process with the other nostril.
  8. Blow your nose to clear away any remaining mucus or debris.

Equipment

  • Neti pot
  • Measuring cups
  • Small bowl or cup

Notes

It is important to use distilled or boiled water for this recipe, as tap water may contain bacteria or other contaminants that can be harmful if inhaled. Additionally, it is important to use only the amounts of baking soda and sea salt specified in the recipe, as using more can be irritating to the nasal passages.

Nutrition: Per Serving

This recipe does not provide any significant nutritional value.

Recipe Tips

It is best to use a neti pot that is specifically designed for nasal irrigation. These pots usually have a long spout that is designed for easy insertion into the nostril. Additionally, it is important to clean the neti pot after each use to prevent the growth of bacteria and mold.

If you experience any irritation or discomfort after using the neti pot, you should discontinue use and consult your doctor. Additionally, it is important to consult your doctor before using a neti pot if you have any existing medical conditions or allergies.


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