Low Sodium Pot Roast Crock Pot Recipe
Pot roast is a classic dish that is both flavorful and comforting. This low sodium pot roast crock pot recipe is sure to be a hit with the family. It combines the savory flavors of beef, vegetables and herbs to create a delicious meal that is both healthy and satisfying. This recipe is easy to make and uses minimal ingredients, making it a great option for busy weeknights. Enjoy the slow cooked flavors of this dish for a delicious and nutritious dinner.
Description
This low sodium pot roast crock pot recipe is a flavorful and healthy dinner option. This dish is made with slow cooked beef, vegetables and herbs, creating a savory and comforting meal. The minimal ingredients and easy preparation make this a great option for busy weeknights.
Prep Time
This recipe requires 10 minutes of prep time. This includes chopping the vegetables, seasoning the beef and assembling the ingredients in the slow cooker.
Cook Time
This low sodium pot roast crock pot recipe requires 8 hours of cook time on low. This allows the beef to become tender and the flavors to develop.
Ingredients
This low sodium pot roast crock pot recipe requires the following ingredients: 2 pounds of beef chuck roast, 1 cup of beef broth, 1 onion (chopped), 2 carrots (chopped), 1 celery stalk (chopped), 1 teaspoon of garlic powder, 1 teaspoon of dried thyme, 1 teaspoon of black pepper, 1 teaspoon of dried rosemary, and 2 tablespoons of olive oil.
Instructions
Begin by seasoning the beef with the garlic powder, thyme, pepper and rosemary. Heat the olive oil in a skillet over medium-high heat. Add the beef to the skillet and cook until browned on both sides. Transfer the beef to the slow cooker. Add the beef broth, onion, carrots and celery to the slow cooker. Cover the slow cooker and cook on low for 8 hours or until the beef is tender.
Equipment
For this low sodium pot roast crock pot recipe, you will need a slow cooker, a skillet, a cutting board, a knife and measuring cups and spoons.
Notes
This recipe is naturally low in sodium because it does not use any canned ingredients. However, it is important to read labels and look for low sodium options when purchasing the beef broth and other ingredients.
Nutrition: Per Serving
This recipe yields 6 servings. Each serving has 350 calories, 28 grams of protein, 16 grams of fat and 10 grams of carbohydrates. This dish is also a good source of fiber, vitamin A and iron.
Recipe Tips
This low sodium pot roast crock pot recipe is a great way to enjoy a flavorful and healthy meal. To make the dish even healthier, you can use low sodium beef broth and reduce the amount of olive oil used. You can also substitute the beef chuck roast with a leaner cut of beef, such as sirloin or round. Additionally, you can add potatoes, mushrooms and other vegetables to the slow cooker to give the dish more flavor and texture.
Post a Comment for "Low Sodium Pot Roast Crock Pot Recipe"