Low Carb Pork Tenderloin Recipes Crock Pot
Description
Low carb pork tenderloin recipes crock pot is the perfect meal for busy days when you don't have time to cook. It's an easy, delicious, and healthy way to enjoy a delicious dinner. This recipe uses pork tenderloin, which is a lean and tender cut of meat. It's also low in fat and calories. The slow cooker method allows the pork to slowly cook in its own juices, resulting in tender, juicy, and flavorful pork. The combination of spices and herbs make this dish even more flavorful and satisfying.
Prep Time
This dish requires minimal preparation. To start, gather all the ingredients and mix the spices together. You'll also need to dice up the vegetables and cut the pork tenderloin into cubes. This should take about 15 minutes.
Cook Time
The cook time for this dish is about 6 hours. This gives the pork time to slowly cook in its own juices and become tender and flavorful.
Ingredients
- 2 lbs pork tenderloin
- 2 tablespoons olive oil
- 1 onion, diced
- 1 bell pepper, diced
- 1 garlic clove, minced
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- Salt and pepper, to taste
Instructions
1. Start by cubing the pork tenderloin and placing it in the slow cooker.
2. Heat the oil in a skillet over medium-high heat. Add the onions and bell pepper and sauté for 5 minutes, until the vegetables are just starting to soften. Add the garlic and sauté for 1 minute more.
3. Add the sautéed vegetables to the slow cooker.
4. In a small bowl, mix together the smoked paprika, garlic powder, onion powder, oregano, salt, and pepper. Sprinkle the spice mixture over the pork and vegetables in the slow cooker.
5. Cover the slow cooker and cook on low for 6 hours, or until the pork is cooked through and tender.
6. Serve with steamed vegetables or your favorite side dish.
Equipment
- Slow cooker
- Skillet
- Small bowl
Notes
This dish can also be made in the oven. Preheat the oven to 350 degrees F. Place the pork and vegetables in a shallow baking dish. Sprinkle the spice mixture over the top and bake for 40 minutes, or until the pork is cooked through and tender.
Nutrition: Per Serving
- Calories: 210 kcal
- Fat: 8 g
- Carbohydrates: 7 g
- Protein: 28 g
Recipe Tips
For an even healthier version of this dish, use lean pork tenderloin. You can also substitute turkey tenderloin for the pork. To make this dish even more flavorful, add some diced tomatoes, fresh herbs, or diced jalapenos. You can also add a can of low-sodium chicken broth to the slow cooker for even more flavor.
This dish is perfect for busy weeknights or to make ahead and freeze for later. To make it ahead of time, you can prepare the dish and store it in an airtight container in the refrigerator for up to 3 days. When you're ready to eat, simply reheat in the microwave or in a 350-degree oven for about 10 minutes.
This dish can also be easily adapted to fit your dietary needs. To make it vegan, simply omit the pork and use a flavorful vegetable broth instead. To make it gluten free, use gluten free spices and seasonings.
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