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Low Carb Breakfast Casserole Recipes Crock Pot

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Spicy Paleo Crock pot Breakfast Casserole
Spicy Paleo Crock pot Breakfast Casserole from spicypaleo.blogspot.com

Description

Looking for a delicious, low carb breakfast casserole recipe to make in your crock pot? Look no further! This low carb breakfast casserole is a perfect way to start your day. It’s packed with protein, veggies, and flavor! It’s also easy to make and can be cooked in the crock pot overnight. This is a great recipe for meal prepping and having breakfast ready for the whole week.

Prep Time

This recipe takes about 15 minutes of prep time. You will need to chop up the vegetables, mix the eggs, and assemble the ingredients into the crock pot.

Cook Time

This low carb breakfast casserole can be cooked in the crock pot overnight on low heat. It can also be cooked on high heat for about 2 hours.

Ingredients

  • 6 eggs
  • 1/2 cup of chopped bell peppers
  • 1/2 cup of chopped onions
  • 1/2 cup of chopped mushrooms
  • 1/2 cup of shredded cheese
  • 1/4 cup of milk
  • 1/2 teaspoon of garlic powder
  • Salt and pepper to taste

Instructions

1. Grease the crock pot with non-stick cooking spray.

2. In a bowl, mix together the eggs, milk, garlic powder, salt, and pepper.

3. Add the bell peppers, onions, and mushrooms to the egg mixture and stir until combined.

4. Pour the egg mixture into the greased crock pot.

5. Sprinkle the shredded cheese on top.

6. Cook on low heat for 7-8 hours or on high heat for 2-3 hours.

7. Serve and enjoy!

Equipment

  • Crock pot
  • Mixing bowl
  • Measuring cups and spoons
  • Knife and cutting board
  • Non-stick cooking spray

Notes

This recipe can easily be customized according to your taste. Feel free to add more vegetables or change up the cheese. You can also add cooked sausage or bacon to make it even more flavorful.

Nutrition: Per Serving

  • Calories: 150 kcal
  • Carbohydrates: 5g
  • Protein: 12g
  • Fat: 9g
  • Fiber: 1g

Recipe Tips

To make this recipe easier to make, you can chop the vegetables and mix the eggs the night before and store them in the refrigerator until you’re ready to assemble and cook the casserole.

For a vegan version, you can omit the eggs and replace them with a vegan egg substitute. You can also use vegan cheese and milk.

To make this recipe even more flavorful, you can add some spices such as cayenne pepper, chili powder, or paprika.


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