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Low-Calorie Crock Pot Chicken Recipes

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Top 30 Low Calorie Crock Pot Chicken Breast Recipes Home, Family, Style and Art Ideas
Top 30 Low Calorie Crock Pot Chicken Breast Recipes Home, Family, Style and Art Ideas from thecluttered.com

When it comes to seeking out healthy meals, cooking with a crock pot can be an excellent idea. After all, it's a slow-cooking method that helps to preserve the flavors and juices of meats and vegetables. Plus, the low-heat cooking method helps to preserve the nutrient-rich ingredients. For those looking for low-calorie recipes, crock pot cooking is a great way to make delicious dishes without compromising on flavor. Now, get ready to check out these low-calorie crock pot chicken recipes!

Crock Pot Chicken & Brown Rice

This crock pot chicken & brown rice dish is a wonderful way to savor flavors without compromising on calorie count. The light ingredients come together to create a savory and low-calorie meal that's sure to please. Ready to give this one a try? Keep reading to find out what ingredients and equipment you'll need!

Description

This crock pot chicken & brown rice dish is a savory and low-calorie meal that comes together with light ingredients. The chicken and brown rice are cooked together in the crock pot for a delicious and nutritious meal.

Prep Time

This recipe takes about 10 minutes to prepare before you put it in the crock pot.

Cook Time

This recipe takes about 4-6 hours to cook in the crock pot.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 cup low-sodium chicken broth
  • 1/2 cup brown rice
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • Salt and pepper to taste

Instructions

  1. Heat the olive oil in a skillet over medium heat. Add the chicken breasts and cook until they are lightly browned on each side, about 5 minutes.
  2. Add the garlic to the skillet and cook for an additional 1 minute.
  3. Transfer the chicken and garlic to the crock pot.
  4. Add the chicken broth, brown rice, oregano, and basil to the crock pot and stir to combine.
  5. Season with salt and pepper to taste.
  6. Cover the crock pot and cook on low for 4-6 hours, or until the chicken is cooked through and the rice is tender.
  7. Serve hot.

Equipment

  • Skillet
  • Crock pot

Notes

This dish can be made vegetarian by omitting the chicken and adding more vegetables. You can also adjust the seasonings to taste.

Nutrition: Per Serving

Calories: 305; Total Fat 7g; Saturated Fat 1g; Cholesterol 66mg; Sodium 121mg; Total Carbohydrates 24g; Dietary Fiber 3g; Protein 34g

Recipe Tips

  • If you'd like to add more flavor to this dish, consider adding some fresh herbs like parsley or thyme.
  • If you don't have chicken broth on hand, you can substitute with vegetable broth or even just water.
  • For the brown rice, you can use either long grain or short grain. Either option will work.

There you have it! A delicious and low-calorie crock pot chicken & brown rice dish that's sure to please. With the help of your crock pot, you can enjoy a nutritious and flavorful meal that won't put a dent in your diet. So, what are you waiting for? Give this recipe a try and enjoy a healthy, low-calorie meal!


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