Lemon Rice Soup Recipe Crock Pot
Description
This Lemon Rice Soup recipe is a delicious, healthy and easy way to make a hearty soup in your crock pot. It's packed with vegetables and herbs, and the addition of lemon gives it a bright, zesty flavor. The lemon and rice combination make this soup a unique and flavorful meal that can be enjoyed all year round. This recipe is perfect for busy nights or when you want a hearty and comforting meal that is easy to make and reheat. It can also be made ahead of time and stored in the refrigerator for a quick and convenient meal.
Prep Time
The total preparation time for this Lemon Rice Soup recipe is 10 minutes. This includes washing and chopping the vegetables, measuring out the ingredients, and setting up the crock pot.
Cook Time
The total cooking time for this Lemon Rice Soup recipe is 6-8 hours, depending on the settings of your crock pot. Once all the ingredients are in the crock pot, you can set it to low heat and let it cook for 6-8 hours, stirring occasionally.
Ingredients
For this Lemon Rice Soup recipe, you will need the following ingredients: 1 cup diced onion, 2 cloves garlic, 2 cups chopped carrots, 2 cups diced celery, 2 tablespoons olive oil, 1 teaspoon dried oregano, 2 cups vegetable stock, 1 cup brown rice, 1 teaspoon salt, 1/2 teaspoon black pepper, 1 lemon (juiced), 1/2 cup chopped fresh parsley.
Instructions
To make this Lemon Rice Soup, start by heating the olive oil in a large saucepan over medium-high heat. Once the oil is hot, add the diced onion and garlic and sauté until the vegetables are soft and fragrant. Next, add the chopped carrots and celery and sauté for 2-3 minutes. Add the oregano, vegetable stock, and brown rice and mix together until fully combined. Transfer the mixture to a crock pot and season with salt and pepper. Cover and cook on low heat for 6-8 hours. Once the soup is cooked, stir in the lemon juice and fresh parsley. Serve hot and enjoy.
Equipment
To make this Lemon Rice Soup recipe, you will need a large saucepan, a wooden spoon, a crock pot, and a cutting board. You will also need measuring cups, measuring spoons, and a lemon juicer.
Notes
This Lemon Rice Soup recipe can easily be made vegan by substituting vegetable stock for chicken stock. You can also substitute brown rice for white rice or quinoa if desired. If you like your soup to be creamier, you can add a can of coconut milk or a tablespoon of tahini when stirring in the lemon juice and parsley.
Nutrition: Per Serving
This Lemon Rice Soup recipe yields 4 servings. Each serving contains approximately 160 calories, 5g of fat, 25g of carbohydrates, 4g of protein, and 4g of fiber.
Recipe Tips
To make this Lemon Rice Soup recipe even more flavorful, try adding chopped fresh herbs such as parsley, basil, or thyme. You can also add cooked and crumbled bacon for a smoky flavor. If you want a spicier soup, add a few teaspoons of chili powder or a pinch of red pepper flakes. To make the soup more nutrient-dense, try adding in some cooked quinoa or diced sweet potatoes. This soup can also be served cold as a refreshing summer soup.
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