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One Pot Chicken Thigh Fillet Recipes

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boneless chicken thigh recipes
boneless chicken thigh recipes from recipeler.com

Description

This is an easy and flavorful one pot chicken thigh fillet recipe, which is packed with lots of vegetables and herbs. The chicken is cooked in a delicious tomato sauce, with onions, garlic and rosemary. The combination of all the ingredients makes an incredibly delicious and healthy meal. It is a great dish for a quick weeknight dinner, as it only takes about 25 minutes to prepare. The chicken is cooked in its own juices, giving it a rich and flavorful taste. This recipe is also gluten free, dairy free and nut free, so it is suitable for anyone with allergies or sensitivities.

Prep Time

This recipe takes 10 minutes to prepare. You will need to chop the vegetables and herbs, as well as mix together the ingredients for the tomato sauce. It is also important to season the chicken before cooking.

Cook Time

This one pot chicken thigh fillet recipe takes 15 minutes to cook. The chicken needs to be cooked through, until it is no longer pink in the center. The vegetables and herbs should also be cooked until tender.

Ingredients

The ingredients for this one pot chicken thigh fillet recipe are:

  • 4 chicken thigh fillets
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1 teaspoon of dried rosemary
  • 1 tablespoon of olive oil
  • 1 can of diced tomatoes
  • 1 cup of chicken stock
  • 1 teaspoon of sugar
  • Salt and pepper to taste

Instructions

To make this one pot chicken thigh fillet recipe, follow these instructions:

  1. Heat the olive oil in a large skillet or pot over medium heat.
  2. Add the onion and garlic, and cook until the onion is softened and translucent.
  3. Add the chicken thigh fillets, and season with salt and pepper. Cook for about 4 minutes each side, or until golden brown.
  4. Add the rosemary, tomatoes and chicken stock, and stir to combine. Bring the mixture to a boil, then reduce the heat and simmer for 10 minutes.
  5. Add the sugar and stir to combine. Simmer for another 5 minutes, or until the sauce has thickened.
  6. Serve the chicken with steamed vegetables or rice.

Equipment

This one pot chicken thigh fillet recipe requires the following equipment:

  • Large skillet or pot
  • Chopping board
  • Knife
  • Spoon

Notes

This recipe can easily be doubled or tripled, if you are cooking for a larger group. You can also substitute the chicken thigh fillets for chicken breasts, if you prefer.

Nutrition: Per Serving

This one pot chicken thigh fillet recipe provides approximately 250 calories per serving. It is a great source of protein and vitamins, and is low in fat and carbohydrates.

Recipe Tips

To make this one pot chicken thigh fillet recipe even more flavorful, try adding some fresh herbs such as thyme, oregano or basil. You can also add some diced bell peppers or mushrooms for a bit of extra flavor and texture. To make the sauce even richer, try adding a tablespoon of tomato paste.


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