One Pot Chicken Tenderloin Recipes
Description
One pot chicken tenderloin recipes are a great way to make a delicious and hearty meal with minimal effort. This type of dish is a great option for busy families, as all of the ingredients are cooked together in one pot and there is no need to worry about making separate dishes or watching multiple pots on the stove. This recipe is also a great way to use up any leftover chicken that you may have in your fridge. It is easy to customize this dish to fit the tastes of your family, and it can be made with a variety of different ingredients.
Prep Time
This recipe is incredibly easy to prepare and only takes about 15 minutes of prep time. During this time, you will need to gather your ingredients and chop any vegetables that you are using. You will also need to prepare the chicken by trimming any excess fat and then cutting it into cubes. Once all of the ingredients are chopped and prepped, the dish is ready to be cooked.
Cook Time
The cooking time for this dish is about 30 minutes. During this time, you will need to stir the mixture occasionally to ensure that it does not stick to the bottom of the pot. The chicken should be cooked through and the vegetables should be tender when the dish is finished cooking.
Ingredients
- 1 pound of chicken tenderloins
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 bell pepper, diced
- 1 cup of chicken broth
- 1 teaspoon of Italian seasoning
- 1 teaspoon of paprika
- 1 tablespoon of olive oil
- Salt and pepper to taste
Instructions
To begin, heat a large pot over medium heat. Once the pot is hot, add in the olive oil, onion, and garlic. Cook for about 3 minutes, until the onion is softened and fragrant. Next, add in the bell pepper and cook for an additional 3 minutes. Then, add in the chicken and season with the Italian seasoning, paprika, salt, and pepper. Cook for about 5 minutes, until the chicken is lightly browned.
Next, pour in the chicken broth and bring the mixture to a simmer. Reduce the heat to low and cover the pot. Simmer for 15 minutes, stirring occasionally. After 15 minutes, the chicken should be cooked through and the vegetables should be tender. Serve the dish warm.
Equipment
- Large pot
- Knife
- Cutting board
- Measuring cups and spoons
- Spatula
Notes
This dish can be customized to fit the tastes of your family. Feel free to add any other vegetables that you have on hand, such as carrots, celery, or mushrooms. You can also switch up the seasonings to fit your preferences. If you want the dish to be spicier, you can add in some red pepper flakes. If you want to make it healthier, you can use low-sodium chicken broth.
Nutrition: Per Serving
- Calories: 350
- Fat: 13 g
- Carbohydrates: 13 g
- Protein: 38 g
- Fiber: 3 g
Recipe Tips
This dish is a great way to use up any leftover chicken. If you don't have any chicken on hand, you can also substitute in cubed tofu or tempeh. You can also add in some cooked grains such as quinoa or brown rice to make the meal more filling. This dish also makes great leftovers and can be stored in the refrigerator for up to 5 days. To reheat, simply microwave or heat in a saucepan on the stovetop.
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