Low Sodium Pork Loin Crock Pot Recipes
Description
Pork loin is one of the most common cuts of pork and is often used to make a variety of dishes. It’s easy to find in most grocery stores and is relatively inexpensive. Crock pot recipes are great for busy days when you don’t have time to spend in the kitchen. This low sodium pork loin crock pot recipe is a great way to get a healthy, delicious meal with minimal effort. The pork is cooked in a slow cooker with a mix of vegetables, herbs, and spices to create a flavorful, low-sodium meal.
Prep Time
This low sodium pork loin crock pot recipe is easy to prepare and can be ready in less than 30 minutes. All you need to do is gather the ingredients, chop the vegetables, mix the herbs and spices, and measure out the liquids. Once the ingredients are ready to go, you can simply add them to the crock pot and let it do the rest of the work. This is a great way to get a healthy meal on the table without spending too much time in the kitchen.
Cook Time
This low sodium pork loin crock pot recipe takes about 8-10 hours to cook. The beauty of this recipe is that you can set it in the morning and it will be ready by the time you get home from work or school. The slow cooker cooks the pork low and slow to make sure it’s cooked through and tender. The vegetables and herbs add flavor and texture to the dish, making it a complete meal.
Ingredients
For this low sodium pork loin crock pot recipe, you will need the following ingredients: 1 pound boneless pork loin, 1 onion (diced), 2 cloves garlic (minced), 1 cup chicken broth, 2 tablespoons olive oil, 1 teaspoon Italian seasoning, 1 teaspoon paprika, 1 teaspoon dried oregano, ½ teaspoon garlic powder, ½ teaspoon black pepper, 2 carrots (sliced), 1 red bell pepper (diced), 1 green bell pepper (diced), and 2 potatoes (cubed).
Instructions
To make this low sodium pork loin crock pot recipe, start by heating the olive oil in a large skillet over medium heat. Add the onion and garlic and sauté until they are softened and fragrant. Add the pork loin and brown on all sides. Once the pork loin is browned, transfer it to a 6-quart crock pot.
Add the chicken broth, Italian seasoning, paprika, oregano, garlic powder, and black pepper to the crock pot. Stir to combine. Add the carrots, bell peppers, and potatoes to the crock pot and stir to combine. Cover the crock pot and cook on low for 8-10 hours or until the pork loin is cooked through and tender.
Once the pork loin is cooked, remove it from the crock pot and let it rest for 10 minutes before slicing. Serve the sliced pork loin with the vegetables and any cooking liquid from the crock pot. Enjoy!
Equipment
To make this low sodium pork loin crock pot recipe, you will need the following equipment: a large skillet, a 6-quart crock pot, a cutting board, a knife, and measuring cups and spoons.
Notes
This low sodium pork loin crock pot recipe is a great way to get a healthy, delicious meal on the table with minimal effort and time. As this recipe is low in sodium, it’s a great option for those watching their salt intake. It’s also an easy way to get a variety of vegetables into your diet.
Nutrition: Per Serving
This low sodium pork loin crock pot recipe makes 8 servings. One serving contains approximately 290 calories, 15.3 grams of fat, 19.3 grams of protein, and 11.4 grams of carbohydrates. It is also a good source of dietary fiber, vitamins, and minerals.
Recipe Tips
If you’re looking to reduce the sodium content even further, you can use low-sodium chicken broth and omit the salt. You can also substitute the pork loin with chicken breast or turkey breast if you prefer. For a bit of extra flavor, you can add some diced tomatoes to the crock pot with the vegetables.
This low sodium pork loin crock pot recipe is a great way to get a healthy, delicious meal on the table with minimal effort. The slow cooker does all the work for you, so all you have to do is add the ingredients and let it cook. It’s the perfect meal for busy days when you don’t have time to spend in the kitchen. Enjoy!
Post a Comment for "Low Sodium Pork Loin Crock Pot Recipes"