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Low Carb High Protein Instant Pot Recipes

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lowcarb 30 SATISFYING HIGH PROTEIN, LOW CARB RECIPES P90X
lowcarb 30 SATISFYING HIGH PROTEIN, LOW CARB RECIPES P90X from lowcarb360.blogspot.com

Eating low carb high protein meals is a great way to maintain a healthy lifestyle. With the Instant Pot, it’s easy to whip up delicious and nutritious dishes in no time. Here are a few of the best low carb high protein Instant Pot recipes that you can try.

Italian Style Zucchini and Chicken

This Italian-inspired recipe is packed with protein and low in carbs, making it the perfect healthy meal. With an array of flavorful herbs and spices, it’s also sure to tantalize your taste buds. Here’s what you’ll need:

Ingredients:

  • 1 pound boneless, skinless chicken breast
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 red bell pepper, sliced
  • 2 zucchinis, diced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • 1/4 teaspoon red pepper flakes
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1/2 cup chicken broth
  • 1/4 cup sun-dried tomatoes
  • 1/4 cup parmesan cheese, freshly grated

Equipment:

  • Instant Pot
  • Knife
  • Cutting board
  • Measuring spoons
  • Measuring cups

Instructions:

  1. Set the Instant Pot to the sauté setting. Add the olive oil and diced onion, and cook for 3 minutes.
  2. Add the garlic and bell pepper, and cook for an additional 2 minutes.
  3. Add the diced zucchini, and cook for an additional 3 minutes.
  4. Add the chicken breast, oregano, basil, thyme, rosemary, red pepper flakes, black pepper, and salt. Stir to combine.
  5. Add the chicken broth and sun-dried tomatoes. Close the lid, set the Instant Pot to Pressure Cook, and cook on high pressure for 10 minutes.
  6. When the cooking time is done, use the quick release method to release the pressure. When the pressure is released, carefully open the lid.
  7. Stir in the parmesan cheese. Serve and enjoy!

Notes:

You can substitute the chicken breast for tofu or tempeh for a vegan-friendly meal.

Nutrition: Per Serving

  • Calories: 350
  • Protein: 40g
  • Carbs: 10g
  • Fat: 15g

Prep Time: 10 minutes

Cook Time: 10 minutes

Creamy Spinach Artichoke Chicken

This creamy and flavorful dish is sure to be a hit. With its creamy sauce, artichoke hearts, and spinach, it’s a great way to get a healthy dose of veggies. Here’s what you’ll need:

Ingredients:

  • 1 pound boneless, skinless chicken breast
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 can (14 ounces) artichoke hearts, drained and chopped
  • 1/2 cup chicken broth
  • 1 cup full-fat coconut milk
  • 2 cups baby spinach, chopped
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes
  • 1/2 teaspoon salt

Equipment:

  • Instant Pot
  • Knife
  • Cutting board
  • Measuring spoons
  • Measuring cups

Instructions:

  1. Set the Instant Pot to the sauté setting. Add the olive oil and diced onion, and cook for 3 minutes.
  2. Add the garlic and artichoke hearts, and cook for an additional 2 minutes.
  3. Add the chicken breast, chicken broth, coconut milk, spinach, garlic powder, onion powder, black pepper, red pepper flakes, and salt. Stir to combine.
  4. Close the lid, set the Instant Pot to Pressure Cook, and cook on high pressure for 10 minutes.
  5. When the cooking time is done, use the quick release method to release the pressure. When the pressure is released, carefully open the lid.
  6. Serve and enjoy!

Notes:

You can substitute the chicken breast for tofu or tempeh for a vegan-friendly meal.

Nutrition: Per Serving

  • Calories: 370
  • Protein: 40g
  • Carbs: 10g
  • Fat: 20g

Prep Time: 10 minutes

Cook Time: 10 minutes

Recipe Tips

These low carb high protein Instant Pot recipes are a great way to get healthy meals on the table in no time. To make them even healthier, try adding in some additional veggies, like mushrooms or bell peppers. You can also switch up the proteins, using fish, tofu, tempeh, or beans. For an extra kick of flavor, try adding in some herbs and spices, like cumin, paprika, or cayenne pepper.

With the Instant Pot, you can easily make healthy and delicious meals that are low in carbs and high in protein. Give these recipes a try and see how quick and easy it is to whip up nutritious meals. Enjoy!


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