Low-Calorie Pulled Pork Recipe Crock Pot
Description:
If you’re looking for a delicious yet healthy recipe, this low-calorie pulled pork recipe crock pot is the perfect one for you. This recipe uses lean pork and plenty of healthy seasonings to create a tasty and low-calorie meal. You can serve it with your favorite sides, as a sandwich, or just on its own. It’s a great way to enjoy a healthier version of an American classic.
Prep Time:
Preparing this dish requires minimal effort as all you have to do is season the pork and let it cook in the crock pot. Prep time should take around 10 minutes.
Cook Time:
Once the pork is seasoned, you can let it cook in the crock pot for 6-8 hours on low heat. You can also check the pork after 4 hours of cooking to see if it’s tender enough to be pulled apart. If not, let it cook a bit longer.
Ingredients:
- 2 lb lean pork shoulder
- 3 cloves garlic, minced
- 1 teaspoon sea salt
- 1 teaspoon freshly ground black pepper
- 2 tablespoons olive oil
- 1 tablespoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder
Instructions:
1. Begin by seasoning the pork shoulder with the garlic, sea salt, and black pepper. Rub it all over the pork and let it sit for about 10 minutes.
2. Heat the olive oil in a large skillet over medium heat. When the oil is hot, add the seasoned pork and brown it on all sides. You should brown it for about 5 minutes per side. This will give the pork a nice flavor.
3. When the pork is nicely browned, transfer it to the crock pot and add the smoked paprika, garlic powder, onion powder, oregano, cumin, and chili powder. Stir everything together until the pork is evenly coated.
4. Cover the crock pot and cook on low heat for 6-8 hours. After 4 hours of cooking, check the pork to see if it’s tender enough to be pulled apart. If not, let it cook a bit longer.
5. Once the pork is tender, use two forks to pull it apart. Serve it with your favorite sides, as a sandwich, or just on its own.
Equipment:
- Large skillet
- Crock pot
- 2 forks
Notes:
This recipe calls for lean pork shoulder, however, you can also use pork loin or pork tenderloin. Keep in mind that pork loin and pork tenderloin are leaner and will require less cooking time.
Nutrition: Per Serving
- 210 calories
- 12 g fat
- 21 g protein
- 2 g carbohydrates
- 1 g fiber
Recipe Tips:
Store the leftovers in an airtight container in the fridge for up to 3 days. Reheat the pulled pork in the microwave or in a skillet on the stove. You can also freeze the pulled pork for up to 3 months. When you’re ready to eat, thaw it in the fridge overnight and then reheat it.
If you want to make this dish even healthier, you can substitute the olive oil for coconut oil. You can also add some diced carrots and celery to the crock pot for added nutrition.
This low-calorie pulled pork recipe crock pot is a delicious and healthy meal that is sure to please the whole family. Serve it with your favorite sides or as a sandwich and enjoy!
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