Lean Chili Recipe Crock Pot
Description
Lean chili is a hearty and healthy dish that is perfect for a cold winter night. It has a rich flavor and a nice balance of spices. This lean chili recipe is made in the slow cooker, so you can set it and forget it. It is a great dish to make ahead of time, as it gets better with time. The lean chili recipe is vegan and gluten-free, and can easily be adapted to suit any dietary needs. The ingredients are simple and the flavors come together to create a delicious and satisfying meal.
Prep Time
This lean chili recipe takes about 10 minutes of prep time. You will need to gather all of the ingredients and chop the vegetables. Once the ingredients are prepped, the chili can be assembled in the slow cooker and left to cook.
Cook Time
The lean chili recipe takes about 6-8 hours to cook on low in the slow cooker. You can cook it on high for 3-4 hours, but the flavors will not be as developed. If you’re in a hurry, you can cook the chili on high for a shorter amount of time. However, the flavors will not be as robust.
Ingredients
The ingredients for this lean chili recipe are simple and easy to find. You will need: 2 cans of black beans, 1 can of kidney beans, 1 can of diced tomatoes, 1 diced onion, 1 diced bell pepper, 2 cloves of garlic, 1/2 teaspoon of chili powder, 1 teaspoon of cumin, 1/2 teaspoon of oregano, 1/4 teaspoon of black pepper, 1/4 teaspoon of salt, and 2 cups of vegetable broth.
Instructions
To make this lean chili recipe, start by adding the black beans, kidney beans, tomatoes, onion, bell pepper, garlic, chili powder, cumin, oregano, pepper, and salt to a slow cooker. Add the vegetable broth and stir. Cover the slow cooker and cook on low for 6-8 hours. When it is done cooking, stir the chili and serve with your favorite toppings.
Equipment
You will need a slow cooker in order to make this lean chili recipe. You will also need a cutting board and knife to chop the vegetables. A wooden spoon will also be helpful for stirring the chili.
Notes
This recipe can be easily adapted to suit your tastes. If you prefer a spicier chili, add an extra teaspoon of chili powder and some cayenne pepper. You can also add extra vegetables such as corn, carrots, or celery. If you’re not vegan, you can also add ground beef or turkey.
Nutrition: Per Serving
This lean chili recipe makes 4 servings. Each serving has 293 calories, 7.3g of fat, 39.7g of carbohydrates, and 12.7g of protein. It also provides 11.2g of dietary fiber and 4.6g of sugar.
Recipe Tips
This lean chili recipe can be easily customized to suit your tastes. Feel free to add more of your favorite spices to the chili. Topping the chili with some Greek yogurt or sour cream can also add some creaminess and a bit of tang. If you’re looking for an even more filling meal, you can serve the chili over brown rice or quinoa. Finally, if you like your chili a bit spicier, feel free to add an extra teaspoon of chili powder and some cayenne pepper.
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