Mung Beans Instant Pot Recipe
Description
Mung beans are a great addition to any meal. They are high in protein, fiber, and iron, making them an excellent choice for vegetarian and vegan diets. This Instant Pot mung beans recipe is a simple and easy way to prepare them in a fraction of the time it would take to cook them on the stove. The Instant Pot makes it so easy to get a flavorful and nutritious meal on the table in no time.
Prep Time
This mung beans instant pot recipe is incredibly easy to prepare. All you need is a few minutes of prep time to gather and prepare the ingredients. The actual cooking time is relatively short and hands-off, so you can get on with your day while the Instant Pot does all the work.
Cook Time
This recipe requires just a few minutes of cooking time in the Instant Pot. The beans will be cooked in a fraction of the time it would take to prepare them on the stovetop. The Instant Pot does all the work for you, so you can get on with your day without having to stand over the stove.
Ingredients
- 1 cup dry mung beans
- 2 cups water
- 1 teaspoon salt
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground coriander
- 1/4 teaspoon cayenne pepper
- 2 tablespoons fresh cilantro, chopped
- 1/4 cup diced red onion
Instructions
1. Start by adding the mung beans, water, salt, and olive oil to the Instant Pot. Secure the lid and set the valve to the sealing position.
2. Press the manual or pressure cook button and set the timer for 5 minutes. Once the timer is done, let the pressure release naturally for 10 minutes, then carefully move the valve to the venting position to release the remaining pressure.
3. Once the pressure has been released, open the lid and add the garlic, cumin, smoked paprika, coriander, and cayenne pepper. Stir everything together and let the mixture simmer for 2-3 minutes.
4. Add the cilantro and red onion and stir to combine. Serve warm, with your favorite side dishes.
Equipment
- Instant Pot
- Measuring cups and spoons
- Spatula
Notes
Be sure to use dried mung beans, as canned beans will not work in this recipe. You can find dried mung beans in the bulk section of most natural food stores or in the international aisle of most supermarkets. If the mung beans are not cooked all the way through, you can always add a bit more water and pressure cook for a few more minutes.
Nutrition: Per Serving
Calories: 130
Fat: 3.8g
Carbohydrates: 17.3g
Protein: 5.4g
Fiber: 4.3g
Recipe Tips
You can use this recipe as a base for a variety of delicious meals. Try adding your favorite vegetables to the mix, such as diced bell peppers, carrots, or mushrooms. You can also add cooked chicken or shrimp to make it a complete meal. For a vegan option, try adding some cooked quinoa or tofu.
This mung beans instant pot recipe is also a great way to meal prep. Make a batch on the weekend and you'll have quick and easy meals for the week ahead! The beans will last for up to 5 days in the refrigerator and can be reheated in the microwave or on the stovetop.
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