Moroccan Lamb Crock Pot Recipe
Description
This easy Moroccan lamb crock pot recipe is a great way to make a flavorful meal with minimal effort. It's filled with tender lamb, fragrant spices, and a variety of vegetables, all cooked together to create a delicious and comforting dish. This crock pot recipe does take some time to prepare, but it's worth it for the delicious results. It's perfect for busy weeknights or for a cozy weekend meal.
Prep Time
This recipe requires about 30 minutes of prep time. This includes gathering the ingredients, prepping the vegetables, and browning the lamb. Once everything is prepped, the crock pot does the rest of the work.
Cook Time
This recipe takes 8-10 hours to cook in a slow cooker, or 4-6 hours in a pressure cooker. It's important to cook the lamb until it's fork tender, so it's best to check it periodically to make sure it's cooked through. Once the lamb is cooked, the vegetables will be tender and the flavors will be well blended.
Ingredients
This Moroccan lamb crock pot recipe requires a few simple ingredients. You'll need 1 pound of boneless lamb, 1 onion, 2 cloves of garlic, 1 teaspoon of ground cumin, 1 teaspoon of ground coriander, 1 teaspoon of paprika, 1 teaspoon of turmeric, 1 teaspoon of cinnamon, 1/4 teaspoon of cayenne pepper, 2 tablespoons of olive oil, 1 can of diced tomatoes, 2 cups of beef or chicken broth, 1 cup of water, 2 tablespoons of tomato paste, and 1 cup of diced carrots, potatoes, or other vegetables of your choice.
Instructions
To start, dice the onion and mince the garlic. Heat the olive oil in a skillet over medium-high heat and add the onion and garlic. Cook until the onions are soft and fragrant, then add the lamb and brown it on all sides. Once the lamb is browned, add the spices and cook for another few minutes. Transfer the lamb to the crock pot and add the diced tomatoes, broth, water, and tomato paste. Stir to combine the ingredients, then add the vegetables.
Cover the crock pot and cook on low heat for 8-10 hours, or 4-6 hours in a pressure cooker. Once the lamb is fork-tender, it's ready to serve. Serve with couscous or rice, and some fresh herbs for a delicious and comforting meal.
Equipment
This recipe requires a few pieces of equipment. You'll need a large skillet, a slow cooker or pressure cooker, a cutting board, a sharp knife, and a wooden spoon. These will all help make the recipe easier and faster.
Notes
It's important to brown the lamb before adding it to the crock pot. This will help give the dish more flavor and will also help keep the lamb from becoming tough and chewy. You can also add other vegetables such as bell peppers, celery, or zucchini to the dish.
Nutrition: Per Serving
This Moroccan lamb crock pot recipe serves 4-6 people. One serving contains approximately 350 calories, 20 grams of fat, 30 grams of protein, and 10 grams of carbohydrates.
Recipe Tips
This recipe is very versatile and can be customized to your tastes. Feel free to add more or less of any of the spices, or to substitute different vegetables. You can also add a can of chickpeas or white beans to the dish to make it even more filling and nutritious.
If you have leftovers, they can be stored in an airtight container in the refrigerator for up to 4 days. The flavors will continue to deepen and develop over time, so the leftovers will be even tastier the next day. Enjoy!
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