Low Carb Low Sugar Instant Pot Recipes
Instant Pot is one of the most popular kitchen appliances, and for good reason. It’s a convenient, time-saving way of making delicious meals with minimal effort. And if you’re looking to cut down on carbs and sugar while still having an amazing meal, then look no further than these low carb low sugar Instant Pot recipes!
Beef and Broccoli
This classic Chinese restaurant favorite can now be made in your Instant Pot in no time! The best part is that it’s a low carb, low sugar meal that’s packed with flavor.
Prep Time:
10 minutes
Cook Time:
20 minutes
Ingredients:
- 2 pounds beef (sirloin steak or chuck roast cut into cubes)
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon ground ginger
- 2 tablespoons low sodium soy sauce
- 1/4 cup water
- Salt and pepper to taste
Instructions:
1. Turn on the Instant Pot and select the “Saute” setting.
2. Add the olive oil and garlic to the pot and saute for 1 minute.
3. Add the beef and saute until it’s lightly browned, about 5 minutes.
4. Add the broccoli, ginger, soy sauce, and water to the pot and stir to combine.
5. Secure the lid on the pot, seal the vent, and cook on Manual High Pressure for 5 minutes.
6. When the timer goes off, do a quick release and open the lid.
7. Taste the beef and broccoli and adjust the seasoning with salt and pepper as desired.
8. Serve the beef and broccoli over steamed rice or cauliflower rice.
Equipment:
- Instant Pot
- Wooden spoon
- Measuring cups and spoons
Notes:
- If you don’t have an Instant Pot, you can make this recipe in a large pot over medium-high heat.
- You can also substitute the beef for chicken or shrimp.
- Feel free to add other vegetables like bell peppers or mushrooms to the dish.
Nutrition: Per Serving
- Calories: 372
- Fat: 18 g
- Carbohydrates: 7 g
- Protein: 44 g
- Fiber: 3 g
- Sugar: 3 g
Recipe Tips:
- For an even lower carb, lower sugar version of this dish, omit the soy sauce and use coconut aminos instead.
- If you’re looking for more of a kick, add a tablespoon of Sriracha or your favorite hot sauce to the dish.
- To make the beef and broccoli even more flavorful, add a tablespoon of fish sauce to the pot before cooking.
- To make this a complete meal, serve the beef and broccoli over a bed of quinoa or rice.
- For a vegan version of this dish, substitute the beef with extra-firm tofu and the soy sauce with tamari.
- If you want to add even more veggies to the dish, try adding some thinly sliced carrots or snow peas.
- For a creamy version of this dish, stir in some full-fat coconut milk before serving.
Post a Comment for "Low Carb Low Sugar Instant Pot Recipes"