One Pot Chicken Breast Recipes Healthy
Description
When you’re short on time and need a healthy and delicious meal, one-pot chicken recipes are the way to go. This one-pot chicken breast recipe is not only easy to make, but also packed with flavor! It is a great way to make a healthy meal in no time. The chicken is cooked in a flavorful broth, then finished off with a zesty lemon and garlic sauce. The result is a dish that is flavorful, satisfying, and incredibly healthy. It is a great way to get your daily dose of protein and vitamins without spending a lot of time in the kitchen.
Prep Time
This one-pot chicken breast recipe takes about 10 minutes of prep time. This includes prepping the ingredients, such as chopping the vegetables, and pre-cooking the chicken. You can also use pre-cooked chicken to save even more time. Once the ingredients are prepped, it’s time to start cooking.
Cook Time
The cook time for this one-pot chicken breast recipe is about 25 minutes. This includes cooking the chicken and vegetables, and letting the sauce simmer until it is reduced and thickened. Once the sauce is reduced, it is time to serve.
Ingredients
- 2 chicken breasts, cut into bite-sized pieces
- 2 tablespoons olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon red pepper flakes
- 1/2 cup chicken broth
- Juice of 1 lemon
- 2 tablespoons freshly chopped parsley
- Salt and pepper, to taste
Instructions
Heat the oil in a large skillet over medium-high heat. Add the chicken pieces and cook for about 5 minutes, or until lightly browned. Add the onion, garlic, bell pepper, oregano, basil, and red pepper flakes and cook for another 4 minutes, or until the vegetables are softened. Pour in the chicken broth and simmer for 10 minutes, or until the sauce is reduced and thickened. Add the lemon juice and parsley and stir to combine. Taste and adjust the seasoning with salt and pepper, if desired.
Equipment
- Large skillet
- Wooden spoon
Notes
This recipe is great served with a side of roasted vegetables, mashed potatoes, or a salad. You can also add other vegetables, such as mushrooms or zucchini, to the skillet before adding the broth if desired.
Nutrition: Per Serving
- Calories: 305
- Fat: 11g
- Carbohydrates: 7g
- Protein: 32g
- Fiber: 2g
- Sodium: 406mg
Recipe Tips
To make this recipe even healthier, you can use skinless chicken breasts and low-sodium chicken broth. You can also substitute the olive oil with vegetable oil. For a vegan version, use tofu instead of chicken breasts and vegetable broth instead of chicken broth. If you want to make this recipe spicier, add more red pepper flakes or a pinch of cayenne pepper.
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