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No Prep Instant Pot Recipes


38 + Instant Pot Meal Prep Recipes Sweet Peas and Saffron
38 + Instant Pot Meal Prep Recipes Sweet Peas and Saffron from sweetpeasandsaffron.com

Instant Pots are one of the best inventions in recent years. With the ability to cook meals quickly and easily, they are a staple in many households. Whether you're looking for a quick and easy meal or something to take the hassle out of meal prepping, there are plenty of no-prep instant pot recipes that you can make. Here is a collection of some of the best no-prep instant pot recipes that you can make with minimal effort.

1. Creamy Mushroom and Chicken Risotto

This creamy mushroom and chicken risotto is a comforting, hearty meal that is perfect for any night of the week. It's packed full of flavor, and the best part is that it only takes about 10 minutes to prepare. This dish is sure to become a family favorite!

Description:

This creamy mushroom and chicken risotto is a comforting, hearty meal that is perfect for any night of the week. It's packed full of flavor, and the best part is that it only takes about 10 minutes to prepare.

Prep Time:

10 minutes

Cook Time:

20 minutes

Ingredients:

  • 2 tbsp olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 lb chicken, cubed
  • 1 cup mushrooms, sliced
  • 2 cups arborio rice
  • 4 cups chicken broth
  • 1/4 cup Parmesan cheese, grated
  • 2 tbsp parsley, chopped
  • Salt and pepper, to taste

Instructions:

1. Turn on your Instant Pot and select the "sauté" setting. Add the olive oil, onion, and garlic and cook until the onion is soft and translucent, about 5 minutes.

2. Add the chicken, mushrooms, and rice and stir to combine. Pour in the chicken broth and stir again.

3. Place the lid on the Instant Pot and set the timer to 10 minutes. When the timer is done, carefully release the pressure and open the lid.

4. Stir in the Parmesan cheese, parsley, salt, and pepper. Taste and adjust the seasoning, if needed.

5. Serve the risotto hot topped with more Parmesan cheese, if desired.

Equipment:

  • Instant Pot
  • Measuring cups and spoons
  • Cutting board and knife
  • Wooden spoon

Notes:

This recipe can also be made in the oven. Preheat the oven to 350°F and bake for 25 minutes.

Nutrition: Per Serving

  • Calories: 468
  • Total Fat: 12g
  • Saturated Fat: 3g
  • Cholesterol: 59mg
  • Sodium: 576mg
  • Total Carbohydrates: 58g
  • Dietary Fiber: 3g
  • Sugar: 4g
  • Protein: 26g

Recipe Tips:

For a vegetarian version of this dish, simply omit the chicken and use vegetable broth instead of chicken broth. You can also add in some cooked veggies for extra flavor and nutrition. If you don't have arborio rice, you can substitute with any other type of short-grain rice.

2. Mexican Pulled Pork

This Mexican pulled pork is the perfect quick and easy meal for busy weeknights. With just a few ingredients and minimal prep time, you can have a flavorful and satisfying meal in no time. The best part is that you can use the leftovers to make tacos, burritos, and more!

Description:

This Mexican pulled pork is the perfect quick and easy meal for busy weeknights. With just a few ingredients and minimal prep time, you can have a flavorful and satisfying meal in no time.

Prep Time:

10 minutes

Cook Time:

2 hours

Ingredients:

  • 3 lbs pork shoulder
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1/4 cup chili powder
  • 2 tsp cumin
  • 1 tsp oregano
  • 1/4 tsp cayenne pepper
  • 1/4 cup tomato paste
  • 2 cups chicken broth
  • Salt and pepper, to taste

Instructions:

1. Turn on your Instant Pot and select the "sauté" setting. Add the onion and garlic and cook until the onion is soft and translucent, about 5 minutes.

2. Add the chili powder, cumin, oregano, and cayenne pepper and stir to combine. Add the tomato paste and stir again.

3. Place the pork shoulder in the Instant Pot and pour in the chicken broth. Place the lid on the Instant Pot and set the timer to 120 minutes. When the timer is done, carefully release the pressure and open the lid.

4. Remove the pork shoulder from the pot and shred it using two forks. Return the shredded pork to the pot and stir to combine. Taste and adjust the seasoning, if needed.

5. Serve the pulled pork hot with your favorite sides and toppings. Enjoy!

Equipment:

  • Instant Pot
  • Measuring cups and spoons
  • Cutting board and knife
  • Wooden spoon
  • Two forks

Notes:

This recipe can also be made in the slow cooker. Place all the ingredients in the slow cooker and cook on low for 8-10 hours.

Nutrition: Per Serving

  • Calories: 468
  • Total Fat: 12g
  • Saturated Fat: 3g
  • Cholesterol: 59mg
  • Sodium: 576mg
  • Total Carbohydrates: 58g
  • Dietary Fiber: 3g
  • Sugar: 4g
  • Protein: 26g

Recipe Tips:

For a spicier version of this dish, add more cayenne pepper or some chopped jalapeños to the pot. If you don't have chili powder, you can substitute with a combination of ground cumin, garlic powder, onion powder, and paprika. The pork can also be cooked with other vegetables, such as bell peppers, carrots, and potatoes.


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