Mustard Greens Instant Pot Recipe
Description
Mustard greens are a delicious and nutritious vegetable with a unique flavor profile. They are often cooked with bacon, onions, garlic, and other spices to make a flavorful dish. This mustard greens instant pot recipe is an easy and delicious way to make this nutritious meal. It only takes 30 minutes to make and can be served with rice, potatoes, or any other sides you prefer.
Prep Time
The total time for this recipe is about 30 minutes. This includes the time it takes to prepare the ingredients, the time to cook the mustard greens, and the time for the instant pot to come to pressure. This is an easy and quick meal to make, so it’s perfect for a busy weeknight.
Cook Time
The mustard greens will cook for about 8 minutes in the Instant Pot. This is the time it takes for the Instant Pot to come to pressure and cook the vegetables. Once the vegetables are cooked, you can release the pressure and serve the dish.
Ingredients
For this recipe, you will need 4 cups of mustard greens, 1 tablespoon of olive oil, 2 cloves of garlic, 1 onion, 1 teaspoon of smoked paprika, 1/2 teaspoon of red pepper flakes, and 1/4 cup of white wine. You will also need salt and pepper to taste.
Instructions
1. Start by preparing the ingredients. Chop the onions, mince the garlic, and cut the mustard greens into small pieces.
2. Heat the olive oil in the Instant Pot on the sauté setting. Add the onions and garlic and cook for about 3 minutes.
3. Add the smoked paprika, red pepper flakes, and white wine. Cook for about 2 minutes, stirring constantly.
4. Add the mustard greens and stir to coat them in the mixture.
5. Close the lid and set the Instant Pot to the pressure cook setting for 8 minutes.
6. When the timer goes off, release the pressure and open the lid.
7. Serve the mustard greens with salt and pepper to taste.
Equipment
For this recipe, you will need an Instant Pot or other pressure cooker, a cutting board, a knife, and a spoon.
Notes
If you do not have an Instant Pot, you can cook the mustard greens in a pot on the stove. Just make sure to add enough liquid to cover the greens and cook them for about 10 minutes or until they are tender.
Nutrition: Per Serving
This recipe makes 4 servings. Each serving contains about 60 calories, 4 grams of fat, 3 grams of protein, and 3 grams of carbohydrates.
Recipe Tips
This recipe is very versatile. You can add other vegetables such as carrots or celery to the dish, or use different spices to customize the flavor. You can also substitute the white wine for broth or water if you prefer. This recipe is also great with some crumbled bacon or sausage if you want to add a bit more protein. Lastly, you can add a squeeze of lemon juice at the end to brighten up the flavors.
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