Minute Steak Recipes Instant Pot
Description
Minute steaks are thin cuts of beef, usually from the round or sirloin. This particular recipe uses an Instant Pot to cook the steaks, which helps produce tender, juicy steaks in a fraction of the time. The Instant Pot also helps to seal in the flavors of the steaks and the seasonings. The steaks are cooked in a flavorful sauce that is made with red wine, tomato paste, garlic, herbs, and spices. This easy and delicious minute steak recipe is sure to be a hit with the whole family.
Prep Time
This minute steak recipe requires about 10 minutes of preparation time. This includes measuring out the ingredients, browning the steaks, and adding the sauce ingredients to the Instant Pot. This recipe requires some time to marinate the steaks, so plan to start the recipe at least 2 hours before you want to serve it.
Cook Time
Cooking the steaks in the Instant Pot only takes about 8 minutes. The Instant Pot will take about 10 minutes to come to pressure, and then 8 minutes to cook the steaks. Once the steaks are done cooking, you will need to let the Instant Pot depressurize before you can open the lid. This should take about 10 minutes. Once the pressure is released, the steaks are ready to be served.
Ingredients
- 2 lbs of minute steaks
- 2 tablespoons of olive oil
- 1 cup of red wine
- 1 tablespoon of tomato paste
- 3 cloves of garlic, minced
- 1 teaspoon of dried oregano
- 1 teaspoon of dried basil
- 1 teaspoon of dried thyme
- Salt and pepper, to taste
Instructions
1. Place the minute steaks in a large bowl and season them with salt and pepper. Allow the steaks to marinate in the refrigerator for 2 hours.
2. Heat the olive oil in the Instant Pot over medium-high heat. Add the minute steaks to the pot and brown them on both sides. Remove the steaks from the pot and set aside.
3. Add the red wine to the pot and scrape up any browned bits from the bottom of the pot. Add the tomato paste, garlic, oregano, basil, and thyme. Stir to combine.
4. Return the steaks to the pot, cover with the lid, and lock into place. Set the pressure valve to the “sealing” position. Select the “manual” setting and set the timer for 8 minutes.
5. When the timer goes off, allow the pressure to release naturally for 10 minutes. Once the pressure is released, unlock the lid and remove the steaks from the pot. Serve the steaks with your favorite sides.
Equipment
For this recipe, you will need an Instant Pot and a few other kitchen staples. You’ll need a large bowl for marinating the steaks, a cutting board, a knife, and a spoon for stirring the sauce ingredients. You’ll also need measuring spoons and cups for measuring out the ingredients.
Notes
If you are using a different type of steak, you may need to adjust the cooking time. Thicker cuts of steak may need to be cooked for a few minutes longer than thinner cuts. Make sure to check the internal temperature of the steaks with a meat thermometer to ensure they are cooked to your desired doneness.
Nutrition: Per Serving
This recipe makes 8 servings. Each serving contains approximately 200 calories, 10 grams of fat, 5 grams of carbohydrates, and 25 grams of protein. This recipe is relatively low in carbohydrates and high in protein, making it a great option for those following a low-carb or ketogenic diet.
Recipe Tips
This recipe can be easily doubled or tripled if you’re feeding a crowd. You may need to increase the cooking time if you’re making a large batch of steaks. If you don’t have an Instant Pot, you can make this same recipe in a skillet. Just sauté the steaks in the skillet and then add the sauce ingredients. Simmer on low heat until the steaks are cooked through.
You can also experiment with different types of seasonings and sauces. You can use different herbs and spices to give the steaks a different flavor. You can also use different types of wine, such as white or rosé, in place of the red wine. Have fun with this recipe and make it your own!
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