Low Sodium Pork Chop Crock Pot Recipes
Description
Pork chops are a tender, juicy and delicious cut of meat that can be cooked in a variety of ways. Low sodium pork chop crock pot recipes are a great way to make a flavorful and nutritious meal that is low in sodium and saturated fat. Slow cooking the pork chops in a crock pot will allow the flavors to develop slowly and the pork chops to remain juicy and tender. This low sodium pork chop crock pot recipe will provide a delicious meal that is sure to be enjoyed by everyone.
Prep Time
The total prep time for this recipe is 15 minutes. This includes washing and slicing the vegetables, browning the pork chops, and preparing the crock pot. Allowing the pork chops to brown will help to create a delicious flavor and will also help to seal in the juices.
Cook Time
The total cook time for this recipe is 6-8 hours. The slow cooking of the pork chops in the crock pot will ensure that they remain tender and juicy. The pork chops should be cooked until they are fork tender and the internal temperature is at least 145 degrees Fahrenheit.
Ingredients
- 4 boneless pork chops
- 1 onion, sliced
- 1 bell pepper, sliced
- 1 garlic clove, minced
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon ground black pepper
- 1/4 cup low sodium chicken broth
- 2 tablespoons olive oil
- 2 tablespoons fresh parsley, chopped
Instructions
1. Heat the olive oil in a large skillet over medium-high heat. Add the pork chops and cook until they are golden brown, about 4 minutes per side. Remove the pork chops from the skillet and set aside.
2. Place the sliced onion and bell pepper in the bottom of the crock pot. Place the pork chops on top of the vegetables. Sprinkle with garlic powder, paprika, and black pepper.
3. Pour the chicken broth into the crock pot and cover with lid. Cook on low for 6-8 hours or until the pork chops are fork tender and the internal temperature is at least 145 degrees Fahrenheit.
4. Remove the pork chops from the crock pot and place on a serving plate. Sprinkle with fresh parsley and serve with your favorite side dishes.
Equipment
- Large skillet
- Crock pot
- Serving plate
Notes
It is important to use low sodium chicken broth in this recipe to ensure that the meal remains low in sodium. If desired, you can substitute the chicken broth for vegetable broth or water.
Nutrition: Per Serving
- Calories: 295
- Total Fat: 13g
- Saturated Fat: 3g
- Cholesterol: 80mg
- Sodium: 145mg
- Carbohydrates: 3g
- Protein: 37g
Recipe Tips
If desired, you can add additional vegetables to the crock pot. This will add flavor and additional nutrition to the meal. Carrots, potatoes, and celery are all good additions. You can also add additional spices such as oregano, thyme, or basil for additional flavor. If you prefer a thicker sauce, you can mix 2 tablespoons of cornstarch with 2 tablespoons of cold water and stir into the sauce before serving.
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