Low Fat Corn Chowder Crock Pot Recipe
Description
This Low Fat Corn Chowder Crock Pot Recipe is a delicious, creamy and hearty meal that is not only quick and easy to make but also full of flavour. The corn chowder is prepared in a crock pot, meaning that all you have to do is add all the ingredients in the pot and let it do the work. This recipe is also low in fat and high in fibre, making it a great option for those looking for a healthy and delicious meal. The corn chowder is a great way to enjoy a comforting meal without compromising on taste or nutrition. Enjoy this delicious and nutritious meal with your family and friends!
Prep Time
Preparing this Low Fat Corn Chowder Crock Pot Recipe takes about 15 minutes. It is important to have all the ingredients prepped and ready before starting to cook. This includes chopping the vegetables and measuring out the spices and other ingredients. Make sure to prepare the ingredients before starting the crock pot, as this will make the cooking process much easier.
Cook Time
After all the ingredients are prepped, the Low Fat Corn Chowder Crock Pot Recipe will take about 4 hours to cook. It is important to keep an eye on the chowder and make sure that it is not overcooked or undercooked. It should be cooked until the vegetables are tender and the broth is thick and creamy. Once the cooking is finished, the chowder will be ready to serve.
Ingredients
- 2 cups vegetable broth
- 1 large onion, diced
- 2 cloves garlic, minced
- 2 stalks celery, diced
- 2 large potatoes, diced
- 2 cups frozen corn
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- ¼ teaspoon black pepper
- 1 cup unsweetened almond milk
- 2 tablespoons arrowroot powder
- 2 tablespoons nutritional yeast
- 2 tablespoons fresh parsley, chopped
Instructions
Start by adding the vegetable broth, onion, garlic, celery, potatoes, corn, and spices to the crock pot. Stir to combine all the ingredients and then cover and cook on low for 4 hours. Once the vegetables are tender, add the almond milk, arrowroot powder, nutritional yeast, and parsley. Stir to combine and then cover and cook for an additional 15 minutes. Once the chowder is cooked, it is ready to serve.
Equipment
A crock pot is the best way to prepare this Low Fat Corn Chowder Crock Pot Recipe. It is important to use a pot that is large enough to hold all the ingredients, as the chowder will expand while cooking. Additionally, it is important to use a pot with a lid, as this will help the ingredients to cook evenly and prevent the chowder from drying out.
Notes
It is important to check on the chowder every hour or so to make sure that it does not overcook. If the chowder is overcooked, it will become too thick and will not have the desired creamy texture. Additionally, it is important to stir the chowder occasionally to prevent it from sticking to the bottom of the pot.
Nutrition: Per Serving
- Calories: 227
- Total Fat: 4.3g
- Saturated Fat: 0.4g
- Cholesterol: 0mg
- Sodium: 736mg
- Total Carbohydrates: 39.2g
- Fiber: 5.1g
- Sugar: 5.2g
- Protein: 8.3g
Recipe Tips
For a thicker chowder, try adding an additional tablespoon of arrowroot powder to the ingredients. Additionally, for a spicier chowder, try adding a pinch of cayenne pepper. For a creamier chowder, try adding an additional ¼ cup of almond milk. If the chowder is too thick, try adding more vegetable broth to thin it out. Finally, for a more flavorful chowder, try using fresh herbs instead of dried herbs.
This Low Fat Corn Chowder Crock Pot Recipe is a delicious and nutritious meal that is sure to be a hit with the whole family. The chowder is easy to make and is full of flavour, making it a great option for those looking for a healthy and delicious meal. Enjoy this comforting meal with your family and friends!
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