Low Carb Pulled Pork Crock Pot Recipe
Description
This Low Carb Pulled Pork Crock Pot Recipe is perfect for those looking to make a flavorful, tender, and juicy pork roast without breaking their diet. This recipe is great for those watching their carb intake, as it only uses a few ingredients and is easy to make. It is also great for those following a Keto diet, as it is low in carbs and high in healthy fats. The pork is cooked in a slow cooker with a simple combination of spices and herbs, and the result is a delicious meal that is sure to please everyone.
Prep Time
The prep time for this recipe is minimal. All you need to do is gather the ingredients and mix them together. This should take no more than 10 minutes.
Cook Time
The cook time for this recipe is relatively long, as the pork needs to be cooked in the slow cooker for several hours. It takes approximately 5-6 hours for the pork to be cooked through and tender. However, this time may vary depending on the size of your slow cooker and the size of the pork roast.
Ingredients
- 2-3 lb pork roast
- 2 cups chicken broth
- 2 tablespoons chili powder
- 2 teaspoons garlic powder
- 2 teaspoons paprika
- 1 teaspoon onion powder
- 2 teaspoons dried oregano
- 2 teaspoons dried thyme
- 1 teaspoon black pepper
- 1 teaspoon sea salt
- 2 tablespoons olive oil
- 2 tablespoons apple cider vinegar
Instructions
1. Preheat your slow cooker to low.
2. In a small bowl, mix together all of the spices and herbs.
3. Rub the pork roast with the olive oil and vinegar.
4. Sprinkle the spice mixture over the pork roast and rub it in.
5. Place the pork roast in the slow cooker and pour in the chicken broth.
6. Cook on low for 5-6 hours, until the pork is tender and cooked through.
7. Remove the pork from the slow cooker and shred with two forks.
8. Serve and enjoy!
Equipment
For this recipe, you will need a slow cooker, a small bowl, two forks, and measuring spoons.
Notes
- This recipe can also be cooked in an oven. To do this, preheat the oven to 350 degrees F and cook the pork roast for approximately 1-2 hours until it is cooked through and tender.
- Feel free to add more spices to this recipe if you would like. Some great additions would be cumin, coriander, or cayenne pepper.
Nutrition: Per Serving
Calories: 320 kcal
Protein: 28g
Carbohydrates: 5g
Fat: 22g
Fiber: 1g
Recipe Tips
- Be sure to use a pork roast that is not too big, as it will not fit in the slow cooker.
- This recipe can also be cooked in the Instant Pot. To do this, cook on the “Manual” setting for 45 minutes.
- Feel free to add more vegetables to this recipe if you would like. Some great additions would be bell peppers, onions, or carrots.
- To make this recipe even more flavorful, try adding a tablespoon of smoked paprika.
- This recipe can be served with a side of mashed potatoes, rice, or quinoa.
- This recipe can also be frozen for up to 3 months. To do this, place the cooked pork in an airtight container and freeze for up to 3 months. When ready to eat, thaw overnight in the refrigerator and reheat in a skillet over medium-high heat.
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