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Lactose Free Yogurt Recipe Instant Pot

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Instant Pot Duo Crisp Yogurt Recipe FOOD is Four Letter Word
Instant Pot Duo Crisp Yogurt Recipe FOOD is Four Letter Word from foodisafourletterword.com

Description

Making your own lactose free yogurt at home is easier than you think! With the help of an Instant Pot, you can make delicious and nutritious yogurt without the hassle of standing over a stove or waiting for it to cool. This recipe is perfect for those with lactose intolerance or who want to avoid dairy products altogether. The end result is a creamy, tangy yogurt that’s sure to please. Plus, it’s a great way to get your probiotics, which are essential for good gut health.

Prep Time

This yogurt recipe is easy and straightforward, but it does take some time. The prep time for the yogurt is about 10 minutes, and the cooking time is 8-12 hours, depending on the thickness and texture you prefer. You will also need to allow time for the yogurt to cool down before eating.

Cook Time

The cook time for this lactose free yogurt recipe is 8-12 hours. This is because the yogurt needs to be heated at a low temperature for an extended period of time in order to culture properly. The longer the yogurt is heated, the thicker and tangier it will be.

Ingredients

For this lactose free yogurt recipe, you will need:

  • 1 quart of lactose free milk
  • 3 tablespoons of plain yogurt with live cultures
  • 1/4 teaspoon of kosher salt
  • 3 tablespoons of honey or other sweetener

Instructions

To make this lactose free yogurt recipe in an Instant Pot, follow these steps:

  1. Combine the lactose free milk, yogurt, salt and honey in the Instant Pot.
  2. Secure the lid and set to the yogurt setting.
  3. Press the “Start” button.
  4. Allow the yogurt to cook for 8-12 hours, depending on your preference for thickness and texture.
  5. When the yogurt is finished cooking, remove the lid and let the yogurt cool.
  6. Pour the yogurt into a bowl or storage container and enjoy!

Equipment

To make this lactose free yogurt recipe, you will need an Instant Pot. Other than that, you will only need basic kitchen tools such as a spoon, measuring cup and bowl.

Notes

It’s important to use a plain yogurt with live cultures for this recipe. If you use a flavored yogurt, you may end up with an off-tasting yogurt. You can also add other flavors to the yogurt such as fruit or spices. Just make sure to do it after the yogurt has cooled down.

Nutrition: Per Serving

This lactose free yogurt recipe makes four servings. Each serving contains:

  • Calories: 110
  • Total fat: 3g
  • Saturated fat: 1g
  • Cholesterol: 5mg
  • Sodium: 80mg
  • Total carbohydrate: 14g
  • Dietary fiber: 0g
  • Total sugars: 14g
  • Protein: 5g

Recipe Tips

This lactose free yogurt recipe is a great way to get your probiotics, which are essential for good gut health. To ensure that your yogurt contains the most beneficial probiotics, make sure to use an organic, plain yogurt with live cultures. You can also add other ingredients such as fruit or spices to the yogurt after it has cooled down. This will give you a delicious and nutritious snack that you can enjoy any time of day.

If you want to save time, you can also make your lactose free yogurt overnight. You can set the Instant Pot to the yogurt setting before you go to bed and it will be ready for you in the morning. This is a great way to start your day with a healthy and delicious breakfast.


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