One Pot Cajun Chicken Pasta Recipe
Description
This One Pot Cajun Chicken Pasta is a creamy, spicy, and flavorful dish that is perfect for any night of the week. It is an easy and delicious meal that is sure to please the entire family. The Cajun seasoning and creamy sauce combine to make a savory dish that is sure to be a hit. The chicken is tender and juicy, and the pasta is cooked to perfection. This dish is sure to become one of your family’s favorites.
Prep Time
This dish requires 10 minutes of prep time. This includes chopping the vegetables, prepping the chicken, and measuring out the ingredients.
Cook Time
This dish takes about 25 minutes to cook. The pasta and chicken will need to be cooked before the sauce is added. Once the sauce is added, the dish will need to simmer for about 10 minutes for the flavors to fully develop.
Ingredients
This dish requires a few simple ingredients:
- 1 pound of boneless, skinless chicken breasts, cut into cubes
- 2 tablespoons of extra-virgin olive oil
- 1 teaspoon of Cajun seasoning
- 1 onion, chopped
- 3 cloves of garlic, minced
- 1 red bell pepper, chopped
- 1 teaspoon of paprika
- 1 teaspoon of dried oregano
- 1/2 teaspoon of red pepper flakes
- 1/4 teaspoon of cayenne pepper
- 1/4 teaspoon of black pepper
- 1/4 cup of white wine (optional)
- 2 cups of chicken broth
- 1 (14.5 ounce) can of diced tomatoes
- 1 (8 ounce) package of penne pasta
- 1/2 cup of heavy cream
- 1/4 cup of freshly grated Parmesan cheese
- 2 tablespoons of chopped fresh parsley
Instructions
The first step is to prepare the chicken. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken cubes and season with the Cajun seasoning. Cook the chicken for about 5 minutes, stirring often, until the chicken is cooked through. Remove the chicken from the skillet and set aside.
Next, add the remaining 1 tablespoon of olive oil to the skillet. Add the onion, garlic, and bell pepper and cook for about 5 minutes, stirring occasionally, until the vegetables are softened. Add the paprika, oregano, red pepper flakes, cayenne pepper, and black pepper and stir to combine. Add the white wine, if using, and allow it to simmer for 1-2 minutes.
Add the chicken broth, diced tomatoes, and penne pasta to the skillet and stir to combine. Bring the mixture to a boil, then reduce the heat to low and simmer for 10 minutes, or until the pasta is cooked. Stir occasionally to prevent the pasta from sticking to the bottom of the skillet.
Add the heavy cream and Parmesan cheese to the skillet and stir to combine. Simmer the mixture for an additional 5 minutes, or until the sauce is thickened. Stir in the cooked chicken and chopped parsley and season with additional salt and pepper, if desired.
Equipment
To make this dish, you will need a large skillet, a cutting board, a knife, measuring cups and spoons, and a wooden spoon for stirring.
Notes
This dish can be served as is, or you can serve it with a side of steamed vegetables or a salad. If you would like to make the dish spicier, you can add additional red pepper flakes. Additionally, you can add other vegetables to the dish, such as mushrooms or zucchini.
Nutrition: Per Serving
This dish is fairly nutritious, as it is high in protein, low in fat, and packed with vegetables. Each serving contains approximately 435 calories, 26 grams of protein, 13 grams of fat, and 37 grams of carbohydrates.
Recipe Tips
For best results, use high-quality Cajun seasoning. If you don’t have any on hand, you can make your own by combining equal parts paprika, garlic powder, onion powder, dried oregano, dried thyme, cayenne pepper, and black pepper. Additionally, if you don’t have white wine on hand, you can use chicken broth in its place.
This dish can be served hot or cold. If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the dish in the microwave or heat in a skillet over medium heat.
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