Mung Bean Recipe Instant Pot
Description
Mung bean is a type of small, green legume that is widely used in Indian and Southeast Asian cuisine. It is a great source of plant-based protein, fiber, and minerals. This mung bean recipe Instant Pot is a delicious and healthy way to enjoy mung beans. It is made with simple ingredients like onion, garlic, ginger, and flavorful spices. The Instant Pot helps to cook them perfectly in a fraction of the time it would take on the stove top. This vegan and gluten-free dish is a great side dish and can be served with any meal.
Prep Time
This Instant Pot mung bean recipe requires minimal prep and is done in about 15 minutes. First, rinse the mung beans in a colander and set aside. Then, in a small bowl, mix together the garlic, ginger, and spices. Chop the onion and mince the garlic. Finally, measure out the other ingredients. This is a very simple recipe and is great for those busy weeknights.
Cook Time
This mung bean recipe Instant Pot is cooked in the pressure cooker in just 5 minutes. This is much faster than cooking the beans on the stove top, which can take up to an hour. The Instant Pot helps to cook the beans perfectly, and also helps to retain their nutrition. This is a great way to make a healthy, plant-based side dish quickly.
Ingredients
- 1 cup mung beans, rinsed and drained
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground black pepper
- 2 tablespoons olive oil
- 1 onion, chopped
- 1 teaspoon sea salt
- 2 cups vegetable broth or water
Instructions
1. Start the Instant Pot on the sauté setting. When the pot is hot, add the olive oil and onion. Sauté for 3-4 minutes, until the onion is softened.
2. Add the garlic, ginger, and spices to the pot and sauté for a few seconds, stirring constantly.
3. Add the mung beans, salt, and vegetable broth to the pot. Give everything a stir and make sure the beans are covered with liquid.
4. Secure the lid on the Instant Pot and make sure the valve is in the sealing position. Cook on high pressure for 5 minutes. When the cooking time is up, allow the pressure to release naturally for 10 minutes before releasing the remaining pressure.
5. Carefully open the lid and stir the beans. Taste and adjust seasoning if needed. Serve hot with your favorite side dish.
Equipment
You will need an Instant Pot to make this mung bean recipe. This recipe can also be made on the stove top, but it will take much longer to cook the beans.
Notes
If the beans are not cooked through, you can add more liquid and cook for a few more minutes. If the beans are cooked but too soupy, you can turn the Instant Pot to the sauté setting and cook for a few minutes to evaporate some of the liquid.
Nutrition: Per Serving
Calories: 198 calories
Fat: 7.6 g
Saturated Fat: 1.2 g
Carbohydrates: 25.4 g
Fiber: 6.3 g
Protein: 8.1 g
Recipe Tips
This mung bean recipe is very versatile and can be served as a side dish or as the main course. You can also add other vegetables like carrots, bell peppers, or greens to the dish. This recipe can also be served over rice or quinoa for a complete meal. To make it even more flavorful, you can add a few tablespoons of coconut milk or cream at the end. Finally, you can garnish the dish with fresh herbs like cilantro or parsley for a pop of color and flavor.
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