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Neti Pot Solution Recipe Dr Oz

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How and Why to Neti Pot (Plus DIY Neti Pot Solution Recipe) Wholefully
How and Why to Neti Pot (Plus DIY Neti Pot Solution Recipe) Wholefully from wholefully.com

Description

Neti Pot Solution Recipe Dr Oz is a popular recipe for nasal irrigation. It’s an ancient Ayurveda technique that involves a saline solution being poured through one nostril and exiting out the other to help clear the nasal passages. This recipe is an adaptation of the recipe recommended by Dr. Oz on his show. It is a great way to help clear congestion, fight allergies, and reduce inflammation.

Prep Time

This recipe takes 10 minutes to prepare.

Cook Time

This recipe does not require cooking.

Ingredients

  • 1 teaspoon of iodized salt
  • 1 teaspoon of baking soda
  • 1 cup of lukewarm water

Instructions

Begin by mixing together 1 teaspoon of iodized salt and 1 teaspoon of baking soda in a cup of lukewarm water. Stir the mixture until the salt and baking soda has dissolved. Fill the neti pot with the solution and tilt your head to one side. Put the spout of the neti pot into the top nostril and slowly pour the solution into the nostril. Allow it to flow out of the bottom nostril. Repeat the process on the other side. Once finished, blow your nose to help clear out any remaining debris.

Equipment

You will need a neti pot, teaspoon, and cup for this recipe.

Notes

It is important to use lukewarm water when making this solution. Boiling water can burn the nasal passages, so make sure the water is not too hot. Additionally, make sure to use a filtered or distilled water to avoid any contamination. Tap water may contain bacteria, so it is best to avoid it.

Nutrition: Per Serving

This recipe makes one serving. There is no nutritional information available.

Recipe Tips

It is important to use this solution as soon as it is made. Do not store the solution for later use. Additionally, it is best to rinse the neti pot after each use and allow it to air dry. This will help avoid any contamination.

If you have sensitive skin, you may need to adjust the salt and baking soda measurements in the recipe. Some people may also find that adding a pinch of menthol or eucalyptus helps to open up the nasal passages and provide even more relief.

Neti Pot Solution Recipe Dr Oz can be a great way to help with congestion and allergies. It is an easy recipe to make and can provide instant relief. If you are looking for a natural way to help clear out your nasal passages, give this recipe a try.


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