Skip to content Skip to sidebar Skip to footer
Home / instant / okra / recipe

Okra Instant Pot Recipe

Post a Comment

This Southern Style Instant Pot Okra with Tomatoes dish is a perfect side for any meal! Tons of
This Southern Style Instant Pot Okra with Tomatoes dish is a perfect side for any meal! Tons of from www.pinterest.com

Description

Cooking okra in the Instant Pot is a quick and easy way to prepare this delicious and nutritious vegetable. This okra Instant Pot recipe is simple and can be made with just a few ingredients. The okra is cooked until soft, and then topped with a flavorful garlic-lemon dressing. The result is a delicious side dish that is sure to please everyone. It's also a great way to get the kids to eat their vegetables!

Prep Time

This okra Instant Pot recipe is incredibly easy to prepare. All it takes is 5 minutes of prep time, and then the Instant Pot does the rest. You'll need to gather your ingredients, dice the okra, and mix up the garlic-lemon dressing.

Cook Time

The okra cooks in the Instant Pot for just 5 minutes. The high pressure of the Instant Pot helps to cook the okra quickly and evenly, without the need for extra oil or fat. Once the timer is up, you can quick-release the pressure and your okra is ready to serve.

Ingredients

For this okra Instant Pot recipe, you'll need:

- 2 pounds okra, diced

- 2 tablespoons olive oil

- 1 teaspoon sea salt

- 2 cloves garlic, minced

- 2 tablespoons lemon juice

- 2 tablespoons fresh parsley, chopped

- 1/4 teaspoon freshly ground black pepper

Instructions

1. Add the okra, olive oil, and sea salt to the Instant Pot and stir to combine. Close and lock the lid, and make sure the vent is set to seal. Select "Manual" and adjust the time to 5 minutes.

2. When the cooking cycle is complete, quick-release the pressure. Carefully open the lid and stir in the garlic, lemon juice, parsley, and black pepper.

3. Serve warm. Enjoy!

Equipment

For this okra Instant Pot recipe, you'll need an Instant Pot or other pressure cooker. You'll also need a cutting board, knife, and measuring spoons.

Notes

This okra Instant Pot recipe is a great way to get the kids to eat their vegetables. It's also a delicious side dish for dinner parties or potlucks. Feel free to adjust the seasoning to your taste, or add other vegetables like carrots or potatoes.

Nutrition: Per Serving

Calories: 43 kcal, Carbohydrates: 5 g, Protein: 2 g, Fat: 3 g, Saturated Fat: 1 g, Sodium: 3 mg, Potassium: 252 mg, Fiber: 2 g, Sugar: 1 g, Vitamin A: 260 IU, Vitamin C: 17 mg, Calcium: 50 mg, Iron: 1 mg

Recipe Tips

- To make this recipe vegan, replace the olive oil with your favorite non-dairy alternative.

- For a spicier version of this okra Instant Pot recipe, add a pinch of cayenne pepper or red pepper flakes to the garlic-lemon dressing.

- For an even more flavorful okra, add in some diced tomatoes or bell peppers to the Instant Pot.

- For a heartier dish, add some cooked quinoa or brown rice to the Instant Pot before cooking the okra.

- If you don't have an Instant Pot, you can also cook the okra in a pot on the stovetop. Simmer the okra in a few tablespoons of water for about 10 minutes, stirring occasionally.


Post a Comment for "Okra Instant Pot Recipe"