Low Carb Instant Pot Chicken Thigh Recipes

June 02, 2023 Post a Comment

Best Low Carb Chicken Thigh Recipes All Day I Dream About Food from alldayidreamaboutfood.com

Description

Do you want to make a delicious low carb chicken thigh recipe that’s fast and easy to make? If so, then you’re in luck. This Instant Pot chicken thigh recipe is the perfect way to make a tasty and healthy meal in no time. This low carb dish is packed with flavor and is one of the most popular recipes for the Instant Pot. It’s sure to become a favorite in your home.

This recipe is made with boneless, skinless chicken thighs, which are a great source of lean protein. The combination of a variety of spices and herbs adds incredible flavor to the chicken and helps to make it extra moist. Plus, it’s made in an Instant Pot, which means it’s a one-pot meal and it cooks in no time. It’s the perfect meal for busy weeknights when you don’t have a lot of time to cook.

Prep Time

This dish takes just 5 minutes of prep time. All you have to do is mix together the spices, herbs and garlic in a small bowl and then rub the mixture onto the chicken. You’ll also want to season the chicken with salt and pepper. Then, you’re ready to cook your chicken in the Instant Pot.

Cook Time

This dish takes just 15 minutes of cook time in the Instant Pot. The Instant Pot cooks the chicken quickly and evenly, so you don’t have to worry about undercooking or overcooking the meat. Plus, it’s easy to adjust the cooking time if you need to.

Ingredients

For this recipe, you’ll need the following ingredients:

6 boneless, skinless chicken thighs
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
Salt and pepper, to taste

Instructions

To make this dish, you’ll need to follow these instructions:

In a small bowl, mix together the garlic powder, paprika, oregano and thyme.
Rub the mixture onto the chicken thighs and season with salt and pepper.
Turn the Instant Pot onto the sauté setting and add the olive oil.
Add the chicken thighs to the Instant Pot and cook for 5 minutes, flipping halfway through.
Once the chicken is cooked through, turn off the Instant Pot and let the chicken rest for 5 minutes.
Serve and enjoy.

Equipment

To make this dish, you’ll need the following equipment:

Instant Pot
Small bowl
Spatula

Notes

You can adjust the cooking time if the chicken is not cooked through after the first 5 minutes. If the chicken is still not cooked through, add an additional 3 minutes of cooking time. Be sure to check the chicken for doneness before serving.

Nutrition: Per Serving

One serving of this dish is approximately 285 calories, with 18g of fat, 1g of carbohydrates and 27g of protein. It is also a great source of vitamins and minerals, including vitamin A, vitamin C, calcium and iron.

Recipe Tips

This dish is great served with a side of roasted vegetables or a salad. You can also add in additional spices and herbs to the recipe, such as cumin or chili powder. If you’re looking for a low carb option, you can also substitute the olive oil with coconut oil.

This low carb Instant Pot chicken thigh recipe is an easy and delicious way to get a healthy meal on the table in no time. With just 5 minutes of prep time and 15 minutes of cook time, you can have a delicious meal ready in no time. Plus, the combination of spices and herbs add incredible flavor to the chicken and make it extra moist. So, if you’re in the mood for a tasty and healthy meal, give this recipe a try. You won’t be disappointed!