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Okra Gumbo Recipes Crock Pot

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Crock Pot Seafood Gumbo Recipes That Crock!
Crock Pot Seafood Gumbo Recipes That Crock! from www.recipesthatcrock.com

Description

Okra Gumbo is a classic Southern dish that is made with okra, tomatoes, celery, onion, and bell pepper. It is a hearty, flavorful dish that is perfect for a cold winter evening. The great thing about this recipe is that it is made in a crock pot, so it's easy to prepare and can be ready in no time. The okra gives the gumbo a thick and creamy texture, while the tomatoes, celery, onion, and bell pepper provide a nice balance of flavor. This okra gumbo recipe is sure to become a family favorite.

Prep Time

Preparing this okra gumbo recipe is easy and only takes about 10 minutes. You will need to chop the celery, onion, and bell pepper and cut the okra into slices. Once these ingredients are prepped, the rest of the recipe will take care of itself as it cooks in the crock pot.

Cook Time

This okra gumbo recipe takes about 3 hours to cook in the crock pot. The slow cooking process allows the flavors to blend together and creates a rich, flavorful gumbo. For best results, be sure to stir the gumbo occasionally during the cooking process.

Ingredients

  • 2 tablespoons olive oil
  • 1 cup chopped onion
  • 1 cup chopped celery
  • 1/2 cup chopped bell pepper
  • 2 cloves garlic, minced
  • 1 (14.5-ounce) can diced tomatoes
  • 1 (14.5-ounce) can chicken broth
  • 1 pound fresh or frozen okra, cut into 1/2-inch slices
  • 1 teaspoon cayenne pepper
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon hot pepper sauce (optional)
  • Salt and freshly ground black pepper to taste
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons chopped fresh basil

Instructions

1. Heat the olive oil in a large skillet over medium heat. Add the onion, celery, bell pepper, and garlic, and cook, stirring occasionally, until the vegetables are softened, about 5 minutes.

2. Transfer the vegetable mixture to a slow cooker. Add the diced tomatoes, chicken broth, okra, cayenne pepper, thyme, oregano, hot pepper sauce (if using), and salt and pepper to taste. Stir to combine.

3. Cover and cook on low heat for 3 to 4 hours or until the vegetables are tender. Stir in the parsley and basil, and adjust the seasoning to taste.

4. Serve the gumbo over cooked white or brown rice.

Equipment

  • Large skillet
  • Slow cooker

Notes

If you can't find fresh okra, you can use frozen okra. Just be sure to thaw the okra before adding it to the slow cooker.

Nutrition: Per Serving

Calories: 206; Total Fat: 8.5g; Saturated Fat: 1.2g; Cholesterol: 0mg; Sodium: 729mg; Carbohydrates: 28g; Fiber: 6g; Protein: 5g

Recipe Tips

This okra gumbo can be made ahead of time and frozen for up to 3 months. To reheat, thaw overnight in the refrigerator and then cook in a saucepan over medium-low heat until heated through. You can also add cooked chicken or shrimp to the gumbo for an extra protein boost.

This okra gumbo is also great served over cooked quinoa or couscous for a gluten-free option. You can also make this dish vegetarian by omitting the chicken broth and substituting vegetable broth.


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