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Neti Pot Solution Recipe With Baking Soda

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BreathMD Nasal Irrigation
BreathMD Nasal Irrigation from www.breathmd.com

Description

Neti pots are a unique way to irrigate your nasal passages. The salt water solution helps to flush out allergens and other irritants that can cause nasal congestion. But, if you want to take it a step further and get even more relief, you can add baking soda to your neti pot solution. Baking soda has a number of benefits, including reducing inflammation, killing bacteria, and providing relief from congestion. This recipe will show you how to make an effective neti pot solution with baking soda that can help you get rid of your sinus troubles.

Prep Time

Prep time for this neti pot solution recipe is about 5 minutes. You will need to measure out the ingredients and mix them together, so it is important to have everything ready before you begin.

Cook Time

Cook time for this recipe is not applicable because it is a cold preparation. Once you have mixed the ingredients together, the neti pot solution is ready to use.

Ingredients

  • 1 teaspoon of salt
  • 1/2 teaspoon of baking soda
  • 1 cup of warm water

Instructions

  1. Measure out 1 teaspoon of salt and 1/2 teaspoon of baking soda and place them in a bowl.
  2. Slowly add 1 cup of warm water to the bowl and mix until the salt and baking soda are dissolved.
  3. Pour the solution into your neti pot and use according to the manufacturer’s instructions.

Equipment

To make this neti pot solution recipe, you will need a bowl, measuring spoons, and a neti pot.

Notes

It is important to use warm, but not hot, water when making this solution. Hot water can burn the delicate tissues of your nasal passages. Be sure to use filtered or distilled water to avoid any contaminants that could be present in tap water.

Nutrition: Per Serving

This neti pot solution recipe does not make a single serving, but the nutritional information for 1 cup of the solution is as follows: 0 calories, 0g fat, 0g carbohydrates, 0g protein.

Recipe Tips

  • If you find the solution too salty, you can reduce the amount of salt used in the recipe.
  • To increase the effectiveness of the solution, you can add a few drops of essential oils such as eucalyptus or peppermint.
  • This solution should not be ingested and should be used only with a neti pot for nasal irrigation.
  • Be sure to rinse your neti pot thoroughly with warm water after each use.
  • If you experience any discomfort or irritation, stop using the solution and seek medical advice.

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