Low Carb Instant Pot Recipes Meal Prep
Description
If you’re looking for a way to make healthy, low-carb meals that are easy to prepare, look no further than Instant Pot meal prep. This method of meal prep is perfect for those on a low-carb diet because it allows you to cook multiple meals at once without sacrificing flavor or nutrition. You can make a variety of dishes, such as soups, stews, and chili, as well as main dishes like chicken, beef, and pork. Plus, it’s all cooked in one pot, so cleanup is a breeze. With Instant Pot meal prep, you can create delicious, nutritious meals that are ready to eat in no time.
Prep Time
The total prep time for this low-carb Instant Pot meal prep is about 20 minutes. This includes prepping the ingredients, such as chopping vegetables and seasoning the meat. Once all the ingredients are prepped, the entire cooking process will only take a few minutes. That means you can have a nutritious, low-carb meal on the table in no time!
Cook Time
The cook time for this low-carb Instant Pot meal prep is about 15 minutes. This includes the time it takes for the pot to come to pressure and the time it takes for the food to cook. Once the cooking process is complete, the Instant Pot will beep to let you know it’s done. Then, you can serve up your delicious meal.
Ingredients
For this low-carb Instant Pot meal prep, you’ll need the following ingredients: 1 pound of lean ground beef; 1 cup of diced onions; 3 cloves of garlic, minced; 1 cup of diced bell peppers; 1 can of diced tomatoes; 1 tablespoon of chili powder; 1 teaspoon of cumin; 1 teaspoon of oregano; 2 cups of low-sodium chicken broth; 1 cup of uncooked quinoa; 1 cup of black beans; 2 tablespoons of olive oil; Salt and pepper to taste.
Instructions
To make this low-carb Instant Pot meal prep, start by adding the olive oil to the Instant Pot. Turn the pot on to the “sauté” setting and heat the oil. Once the oil is hot, add the ground beef and onions and cook until the beef is no longer pink. Add the garlic, bell peppers, tomatoes, chili powder, cumin, and oregano and cook for an additional minute. Add the chicken broth and quinoa and stir to combine. Place the lid on the Instant Pot and set it to “manual” for 15 minutes. Once the cooking time is complete, quick-release the steam and add the black beans. Stir to combine and season with salt and pepper to taste. Serve and enjoy!
Equipment
For this low-carb Instant Pot meal prep, you’ll need the following equipment: an Instant Pot, a cutting board, a sharp knife, and measuring cups and spoons.
Notes
This recipe is for one serving, but it can easily be doubled or tripled for multiple servings. If you’d like to make this meal prep even quicker, you can use pre-chopped vegetables and pre-cooked quinoa. You can also switch up the ingredients to make different variations, such as adding in different vegetables, beans, or spices.
Nutrition: Per Serving
This low-carb Instant Pot meal prep is a great source of protein and fiber. One serving contains approximately 320 calories, 32 grams of protein, 22 grams of carbohydrates, 6 grams of fat, and 8 grams of fiber.
Recipe Tips
To make this meal prep even healthier, opt for leaner cuts of meat, such as chicken breast or turkey. You can also use a low-sodium broth to reduce the sodium content. If you’d like to make this meal prep more flavorful, feel free to add additional spices and herbs, such as cilantro, cayenne pepper, or red pepper flakes. You can also top the finished dish with fresh herbs, such as parsley or cilantro.
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