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Low Carb Chicken Thigh Recipes Instant Pot

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Crock Pot Recipe For Boneless Chicken Thighs Crock Pot Bbq Chicken Thighs Low Carb With
Crock Pot Recipe For Boneless Chicken Thighs Crock Pot Bbq Chicken Thighs Low Carb With from waluyo89.blogspot.com

If you’re looking for a delicious low carb chicken thigh recipe for your Instant Pot, you’ve come to the right place! This easy and tasty recipe is the perfect combination of healthy and flavorful ingredients that will please even the pickiest of eaters. The combination of chicken thighs, garlic, onion, and tomatoes make this dish a winner every time. Plus, it’s low in carbs, so you can enjoy it guilt-free.

Description

This low carb chicken thigh recipe is a savory dish that is sure to tantalize the taste buds. The combination of succulent chicken thighs, garlic, onion, and tomatoes make this dish a real winner. Plus, it’s low in carbs, so you can enjoy it guilt-free.

Prep Time

This low carb chicken thigh recipe takes about 10 minutes to prepare. First, you will need to chop the garlic, onion, and tomatoes. You can also add any other vegetables that you prefer. Once you have all of the ingredients prepped, you can begin to cook the chicken thighs.

Cook Time

Once you have all of the ingredients prepped, you can begin to cook the chicken thighs. This low carb chicken thigh recipe takes about 15 minutes to cook in the Instant Pot. You can adjust the cooking time if you would like your chicken to be more or less cooked.

Ingredients

  • 6 boneless, skinless chicken thighs
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 onion, diced
  • 1 can (14.5 ounces) diced tomatoes
  • 1 cup chicken broth
  • Salt and pepper to taste
  • Optional: other vegetables of your choice

Instructions

  1. Season chicken thighs with salt and pepper.
  2. Add olive oil to Instant Pot and press the “Sauté” button. Once the oil is hot, add the chicken thighs and brown on both sides, about 3 minutes per side.
  3. Add the garlic, onion, and tomatoes to the Instant Pot and stir to combine.
  4. Pour in the chicken broth and place the lid on the Instant Pot. Lock the lid and seal the pressure valve.
  5. Set the Instant Pot to “Manual” mode, and set the timer to 15 minutes.
  6. Once the timer goes off, let the pressure release naturally for 10 minutes, then quick release any remaining pressure.
  7. Carefully remove the lid and check the chicken for doneness. If the chicken is not cooked through, replace the lid and cook for an additional 5 minutes.
  8. Serve the chicken with your favorite side dishes. Enjoy!

Equipment

To make this low carb chicken thigh recipe, you will need an Instant Pot, a cutting board, a knife, and measuring spoons.

Notes

If you would like to add other vegetables to this recipe, you can do so at step 2. Simply add the vegetables to the Instant Pot, along with the garlic, onion, and tomatoes. Other vegetables that work well in this dish include bell peppers, zucchini, and mushrooms.

Nutrition: Per Serving

  • Calories: 204
  • Fat: 9.3 grams
  • Carbohydrates: 5.1 grams
  • Protein: 27 grams

Recipe Tips

If you’d like to make this low carb chicken thigh recipe even healthier, you can omit the olive oil and use a non-stick cooking spray instead. This will reduce the calories and fat in the dish. You can also add more vegetables to this dish to increase the fiber and nutrient content.

This low carb chicken thigh recipe is a great way to enjoy a healthy and flavorful meal that is low in carbs. It’s easy to make and can be served with your favorite side dishes. Enjoy!


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