Mediterranean Chicken Instant Pot Recipes
Description
The Mediterranean Chicken Instant Pot recipe is an easy and delicious meal that combines fresh vegetables and herbs with chicken thighs to create a delicious and nutritious meal. The combination of flavors is sure to please the whole family. It is also a great way to use up leftovers and make a meal out of them. This recipe is also a great way to save time by using an Instant Pot to prepare the meal.
Prep Time
Preparing the Mediterranean Chicken Instant Pot recipe only takes about 10 minutes. You will need to gather and prepare the ingredients, which includes chicken thighs, onion, garlic, bell pepper, oregano, thyme, tomato paste, olives, and feta cheese. You will also need to chop the vegetables and measure out the herbs and tomato paste. Once everything is ready, you are ready to begin cooking.
Cook Time
The cooking time for this recipe is approximately 30 minutes. The Instant Pot will do most of the work for you, as it will cook the chicken and vegetables, as well as the sauce. All you need to do is set the timer and wait for the meal to be ready. Once the timer goes off, you can serve the dish and enjoy a delicious meal.
Ingredients
The ingredients you will need for the Mediterranean Chicken Instant Pot recipe are as follows: 4 chicken thighs, 1 onion, 2 cloves garlic, 1 bell pepper, 1 teaspoon oregano, 1 teaspoon thyme, 3 tablespoons tomato paste, 1/2 cup olives, 1/4 cup feta cheese, 1/4 cup olive oil, 1/4 cup white wine, and salt and pepper to taste.
Instructions
To prepare the Mediterranean Chicken Instant Pot recipe, start by setting your Instant Pot to the sauté setting. Add the olive oil and onions and sauté until the onions are softened. Once the onions are softened, add the garlic, bell pepper, oregano, and thyme. Sauté for another minute and then add the chicken thighs. Allow the chicken to cook for about 5 minutes, stirring occasionally.
Once the chicken is cooked, add the tomato paste, olives, and white wine. Stir to combine everything. Place the lid on the Instant Pot and set it to the manual setting for 15 minutes. Once the timer goes off, wait for the pressure to release naturally. Once the pressure is released, open the lid and stir in the feta cheese. Serve the dish with a side of your favorite vegetables.
Equipment
The equipment you will need for this recipe is an Instant Pot, a knife and cutting board, a measuring cup and spoon, and a serving platter. You may also want to have a wooden spoon or spatula on hand to help stir the ingredients while they are cooking.
Notes
If you do not have an Instant Pot, you can still make this recipe. You will just need to adjust the cooking time accordingly. You may need to cook the chicken for a bit longer and add a bit more liquid to the pot.
Nutrition: Per Serving
The Mediterranean Chicken Instant Pot recipe contains approximately 300 calories per serving. It is also a great source of protein, with 16 grams per serving. Additionally, it is high in vitamins A and C, as well as dietary fiber and iron.
Recipe Tips
For an extra boost of flavor, try adding some fresh herbs like basil or parsley. You can also add some additional vegetables like mushrooms or zucchini. If you prefer a spicier dish, you can add some red pepper flakes. Finally, if you would like to make the dish more filling, you can add cooked quinoa or couscous.
The Mediterranean Chicken Instant Pot recipe is an easy and flavorful meal that is sure to please the whole family. It is a great way to use up leftovers and make a nutritious meal out of them. With a few simple ingredients and minimal prep time, you can make this tasty dish in no time at all.
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