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Low Carb Chicken Thigh Instant Pot Recipes

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Low Carb Mississippi Chicken Thighs Skinny Southern Recipes
Low Carb Mississippi Chicken Thighs Skinny Southern Recipes from skinnysouthernrecipes.com

Description

If you’re looking for a healthy, delicious, and easy-to-prepare dinner, you can’t go wrong with this low carb chicken thigh instant pot recipe. This recipe uses chicken thighs, an economical cut of chicken, to create a flavorful and satisfying meal. The combination of herbs and spices gives the chicken a fantastic flavor, while the Instant Pot helps to keep the meat moist and tender. Plus, the low carb nature of this dish makes it a great choice for anyone watching their carb intake. Whether you’re looking for a quick and easy weeknight dinner or just want a delicious meal that’s good for you, this low carb chicken thigh Instant Pot recipe is sure to please.

Prep Time

This low carb chicken thigh Instant Pot recipe takes about 15 minutes of prep time to get everything ready for cooking. It is important to have all of your ingredients prepped and ready to go before you start cooking. This includes measuring out the spices, chopping any vegetables, and preparing the chicken thighs. Doing all of this prep work ahead of time will help to make the cooking process easier and quicker.

Cook Time

Once you’ve prepped your ingredients, the low carb chicken thigh Instant Pot recipe only takes about 20 minutes to cook. The Instant Pot helps to speed up the cooking process, so you can have dinner on the table in no time. Plus, the Instant Pot helps to keep the chicken moist and tender, so it’s sure to be a hit with the whole family.

Ingredients

This low carb chicken thigh Instant Pot recipe calls for the following ingredients:

  • 2 pounds of boneless, skinless chicken thighs
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder
  • 1 teaspoon of paprika
  • 1 teaspoon of dried oregano
  • 1 teaspoon of dried basil
  • 1 teaspoon of dried thyme
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 2 tablespoons of olive oil
  • 1/2 cup of chicken broth

Instructions

To make this low carb chicken thigh Instant Pot recipe, simply follow these easy steps:

  1. Season the chicken thighs with garlic powder, onion powder, paprika, oregano, basil, thyme, salt, and black pepper.
  2. Heat the olive oil in the Instant Pot on the sauté setting.
  3. Add the chicken thighs to the Instant Pot and cook until golden brown, about 5 minutes per side.
  4. Add the chicken broth to the Instant Pot and stir to combine.
  5. Secure the lid, making sure the valve is set to the sealed position.
  6. Cook on manual high pressure for 8 minutes.
  7. When the cooking cycle is complete, allow the pressure to release naturally for 10 minutes, and then manually release any remaining pressure.
  8. Carefully remove the lid and transfer the chicken to a serving dish.
  9. Enjoy!

Equipment

To make this low carb chicken thigh Instant Pot recipe, you will need the following kitchen items:

  • An Instant Pot
  • A large mixing bowl
  • Measuring spoons
  • A large skillet
  • A wooden spoon or spatula

Notes

It is important to note that the cooking time for this low carb chicken thigh Instant Pot recipe will vary depending on the size and thickness of the chicken thighs. If the chicken thighs are large or thick, you may need to increase the cooking time to ensure that they are cooked through. It is also important to note that the Instant Pot will take a few minutes to come to pressure before the cooking cycle begins.

Nutrition: Per Serving

This low carb chicken thigh Instant Pot recipe yields 4 servings. Each serving contains approximately 200 calories, 10g of fat, 14g of protein, and 6g of carbohydrates. This makes it a great meal for anyone watching their carb intake.

Recipe Tips

To make this low carb chicken thigh Instant Pot recipe even easier, you can use pre-seasoned chicken thighs. This will save you time on the prep work and help to ensure that your chicken is perfectly seasoned. You can also use this recipe as a base for other low carb recipes. Try adding some vegetables or low carb sauces to the Instant Pot for a delicious and hearty meal. Finally, if you have leftovers, you can easily store them in the refrigerator for up to 4 days.


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