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Low Sodium Crock Pot Roast Recipe

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10 Best Low Sodium Pot Roast Recipes
10 Best Low Sodium Pot Roast Recipes from www.yummly.com

Description

This low sodium crock pot roast is a tasty and healthy meal that is sure to please your entire family. This recipe is made with lean beef chuck roast, potatoes, carrots, celery, and onion in a flavorful beef broth. The beef is slow cooked in the crock pot until it is fork tender and the vegetables are cooked just right. This hearty meal is a great way to get a nutritious dinner on the table without spending a lot of time in the kitchen. Plus, with the low sodium content of this meal, you can feel good about what you’re serving your family.

Prep Time

This recipe only takes about 15 minutes to prepare. All you need to do is chop up the vegetables, season the beef, and place everything in the slow cooker. It’s that easy!

Cook Time

The cook time for this low sodium crock pot roast is about 8 hours on low. This is great for those days when you want dinner ready when you come home from work. It’s also great for those days when you don’t feel like cooking—just throw everything in the crock pot and let it do the work for you!

Ingredients

  • 2 pounds lean beef chuck roast
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon black pepper
  • 1 teaspoon sea salt
  • 4 cloves garlic, minced
  • 4 carrots, peeled and chopped
  • 4 stalks celery, chopped
  • 1 onion, chopped
  • 2 cups low sodium beef broth
  • 4 large potatoes, cubed

Instructions

  1. In a large bowl, combine the olive oil, garlic powder, onion powder, paprika, oregano, thyme, black pepper, and salt. Mix until combined.
  2. Add the beef chuck roast to the bowl and rub the seasoning mixture all over the roast. Set aside.
  3. In the bottom of a slow cooker, place the garlic, carrots, celery, and onion. Place the seasoned beef on top of the vegetables.
  4. Pour the beef broth over the beef and vegetables. Cover and cook on low for 6-8 hours.
  5. Add the potatoes to the slow cooker and cook for an additional 2 hours.
  6. Once the beef is fork tender, remove from the slow cooker and let rest for 10 minutes before slicing.
  7. Serve the beef with the vegetables and potatoes.

Equipment

  • Large bowl
  • Slow cooker
  • Knife
  • Cutting board
  • Measuring spoons
  • Measuring cups

Notes

Be sure to use low sodium beef broth for this recipe. You can also use a low sodium vegetable broth for a vegetarian version of this recipe.

Nutrition: Per Serving

  • Calories: 402
  • Fat: 14 g
  • Carbohydrates: 22 g
  • Protein: 44 g
  • Sodium: 123 mg

Recipe Tips

For a richer flavor, you can add a few tablespoons of tomato paste to the beef broth before pouring it over the roast. This will add a depth of flavor to the dish. You can also add a tablespoon of Worcestershire sauce to the beef broth for an extra punch of flavor. For a creamier sauce, add a few tablespoons of heavy cream just before serving.

This low sodium crock pot roast recipe is great for feeding a crowd. You can easily double or triple the recipe depending on how many people you are feeding. If you are feeding a larger group, you may need to use a larger slow cooker. Be sure to adjust the cooking time accordingly.

This low sodium crock pot roast is a great way to get a healthy meal on the table without spending a lot of time in the kitchen. It’s also a great way to get everyone in your family to eat healthier without sacrificing flavor. Enjoy!


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