One Pot Mexican Quinoa Recipe

July 10, 2023 Post a Comment

Description

This One Pot Mexican Quinoa recipe is an easy and healthy dinner option that is packed with protein and fiber. It is a great vegetarian meal that is full of flavor and can be made in less than 30 minutes! This dish is also vegan and gluten-free. It is a simple one-pot meal that is perfect for busy weeknights. It is a great way to use up any vegetables you have in the fridge and can be customized to your tastes. The quinoa is cooked in a flavorful tomato sauce and topped with your favorite toppings. This Mexican Quinoa is sure to be a hit with the whole family!

Prep Time

This One Pot Mexican Quinoa takes only 15 minutes to prepare! You will need to gather all of your ingredients and chop any vegetables that you are using. If you are using canned beans, you will also need to drain and rinse them. Once all of your ingredients are ready to go, this meal comes together quickly!

Cook Time

This One Pot Mexican Quinoa takes only 15 minutes to cook! The quinoa is cooked in a flavorful tomato sauce and then combined with your favorite toppings. This meal comes together quickly and is a great option for busy weeknights.

Ingredients

1 tablespoon olive oil
1 onion, diced
3 cloves garlic, minced
1 bell pepper, diced
1 jalapeno, diced
1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon smoked paprika
1/2 teaspoon oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
1 cup quinoa, rinsed
2 cups vegetable broth
1 (15 ounce) can black beans, drained and rinsed
1 (10 ounce) can diced tomatoes with green chiles
1/4 cup fresh cilantro, chopped
2 tablespoons lime juice
Optional toppings: avocado, sour cream, cheese, jalapenos, etc.

Instructions

1. Heat the olive oil in a large pot over medium heat. 2. Add the onion, garlic, bell pepper, and jalapeno. Cook for 5 minutes, stirring frequently. 3. Add the cumin, chili powder, smoked paprika, oregano, salt, and pepper. Cook for 1 minute, stirring frequently. 4. Add the quinoa, vegetable broth, black beans, and diced tomatoes with green chiles. Bring to a boil. 5. Reduce the heat to low and cover. Simmer for 15 minutes, stirring occasionally. 6. Remove from the heat and stir in the cilantro and lime juice. 7. Serve warm with your favorite toppings.

Equipment

Large pot
Spoon
Chopping board
Knife

Notes

This One Pot Mexican Quinoa can be served as a main dish or as a side dish. It is also great for meal prep and can be stored in the refrigerator for up to 5 days.

Nutrition: Per Serving

Calories: 225, Fat: 4g, Carbs: 32g, Protein: 10g, Fiber: 7g

Recipe Tips

This One Pot Mexican Quinoa is a great way to use up any vegetables you have in the fridge. You can customize this dish to your tastes by adding in different vegetables or beans. If you like your food to have a bit more spice, you can add in additional jalapenos or chili powder. For a creamier texture, add in some sour cream or Greek yogurt. You can also top this dish with your favorite toppings such as avocado, cheese, and jalapenos.

Conclusion

This One Pot Mexican Quinoa is an easy and healthy dinner option that can be made in less than 30 minutes. It is a great vegetarian meal that is full of flavor and is sure to be a hit with the whole family. This dish is also vegan and gluten-free and is a great way to use up any vegetables you have in the fridge. You can customize this dish to your tastes and top with your favorite toppings. Give this One Pot Mexican Quinoa a try tonight and enjoy!