Low Fat Chili Crock Pot Recipe
Description
This low-fat chili crock pot recipe is a great way to enjoy a hearty meal without all of the guilt. This chili can be cooked in a crock pot, and is perfect for those cold winter days or family gatherings. The ingredients are simple and easy to find, and the recipe is easy to follow. The end result is a delicious chili with a rich flavor and a low-fat content. This recipe also includes a variety of vegetables, which adds to the flavor and nutritional content. In addition, this chili can be adjusted to accommodate different tastes and preferences, making it a crowd-pleaser.
Prep Time
The preparation time for this chili is fairly minimal. You will need to gather the ingredients and chop the vegetables before adding them to the crock pot. This recipe calls for onion, bell pepper, jalapeño, garlic, and tomato. The vegetables can be chopped ahead of time, or you can use pre-chopped vegetables to save time. Once the vegetables are chopped, the recipe can be assembled quickly. The total prep time for this recipe is about 10 minutes.
Cook Time
Once the ingredients have been added to the crock pot, the chili will need to cook for approximately 4 hours. This allows the flavors to meld together and the vegetables to soften. The chili can also be cooked on high for 2-3 hours if needed. It is important to check the chili occasionally to make sure it is not burning or sticking to the bottom of the crock pot. If the chili begins to stick, add a few tablespoons of water to the pot and stir.
Ingredients
The ingredients for this recipe are simple and easy to find. You will need 2 pounds of lean ground turkey, 1 onion, 1 bell pepper, 1 jalapeño, 2 cloves of garlic, 1 can of diced tomatoes, 1 can of black beans, 1 can of corn, 1 teaspoon of chili powder, 1 teaspoon of cumin, and 1 teaspoon of oregano. You will also need salt and pepper to taste.
Instructions
To begin, start by adding the ground turkey to a large skillet over medium heat. Cook until the turkey is cooked through and no pink remains. Then, add the chopped onion, bell pepper, jalapeño, and garlic to the skillet and cook until the vegetables are softened. Next, add the cooked vegetables to a slow cooker. Add the diced tomatoes, black beans, corn, chili powder, cumin, oregano, salt, and pepper. Stir to combine. Cover and cook on low for 4 hours, or on high for 2-3 hours.
Equipment
To cook this recipe, you will need a large skillet and a slow cooker. The skillet should be large enough to accommodate the ground turkey and vegetables. The slow cooker should be at least 3 quarts in size.
Notes
This recipe can easily be adjusted to accommodate different tastes and preferences. If you like your chili to have more heat, add more jalapeño or another type of pepper. If you like it to be milder, reduce the amount of jalapeño or omit it altogether. You can also add additional seasonings or herbs to the chili to adjust the flavor.
Nutrition: Per Serving
This recipe yields 6 servings. Each serving of chili contains approximately 190 calories, 8 grams of fat, 17 grams of carbohydrates, 3 grams of fiber, and 16 grams of protein. This chili is a great source of protein and fiber, and is low in fat and calories.
Recipe Tips
This chili can be served with a variety of toppings, such as sour cream, shredded cheese, diced avocado, or chopped cilantro. You can also serve it with a side of rice or tortilla chips. Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. This chili also freezes well for up to 3 months. To reheat, simply thaw in the refrigerator overnight and reheat in the microwave or on the stovetop.
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